Led by Brian American, the black-, brown-, purple-, and blue-belted instructors of Team Link Martial Arts lead students of all ages through all the techniques of Brazilian Jiu Jitsu and mixed martial arts. Classes focus on the technical aspects of grappling and holds before letting students test out the moves they just learned while sparring. The instructors also offer grappling lessons to children, helping them learn discipline and get fit under the tutelage of positive role models. Women-specific training includes self-defense classes that tailor Brazilian Jiu Jitsu moves to real-world situations.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
At Agawam Municipal Golf Course, an American flag billows high above the pristine white clubhouse's back porch, where players can quaff postround drinks as they watch their peers hole out and head in for the day. The 18-hole course drapes over rolling hills marked by dense forest along each fairway, forcing players to keep their drives straight or risk having their golf balls snatched by hungry Sasquatches.
Course at a Glance:
Edward and Kristine Mele were driving their son to baseball practice one day when a downpour caused the team to relocate to indoor batting cages. This serendipitous change led the Mele family past Sand Trap Mini Golf, which was derelict and for sale. Within a week, the Meles owned the course. Gathering up their sons, daughters, siblings, and friends, the couple renovated the grounds, removing the debris and haunted windmills that littered the place. Today, Sand Trap's gleaming 18-hole course draws families and friends outdoors to revel in spirited competition. As they progress through the course, Coca-Cola beverages and Blue Bunny ice cream help visitors keep cool and stop them from burrowing into a bunker hidden beneath the 18th hole.
Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Spooky, undead monsters and lively tunes combine to create a jovial atmosphere inside Monster Mini Golf's 10,000-square-foot, glow-in-the-dark course. As players navigate the 18 mind-boggling holes, a DJ spins tunes to awaken tone-deaf monsters, occasionally doling out prizes to golfers for reasons ranging from "craziest hair" to "smoothest celebration after a hole in eight." And after a wacky session of putting, guests can flex their thumb muscles inside a decked-out video arcade lined with both classic and modern games.