When it comes to fitness, certified personal trainer and sports nutritionist Brian Stevenson thinks outside the box—literally. Born and raised in Los Angeles, Brian developed a taste for the great outdoors at a young age. That's why he's ditched cumbersome machines for mobile workout equipment that he can use anywhere, be it on the beach, in the park, or in the front yard of that girl you want to impress. Brian's one-on-one workout programs avoid repetition by drawing on everything from CrossFit to TRX suspension training, making the program ideal for sports condition, strength training, weight loss, and muscle rehab.
Montebello Barnyard Zoo's animals are like rock stars, touring local homes and meeting places for one-on-one encounters and shows. Pony rides headline this traveling attraction, which also incorporates a petting zoo with various farm animals: goats, sheep, chickens, and even a llama.
The animals still spend the most time at their home venue, however. Here, fenced off areas contain larger animals such as cows and zebras, who always show up to work wearing the same black-and-white outfits. Bales of hay, wooden barrels, and a large, red barn create a rustic setting for picnics and birthday parties. Nearby, a merry-go-round spins endlessly and a truck?decorated to resemble a locomotive?pulls train cars on a tour of the grounds.
Leigh Ann grew up as an actor who was also an athlete: when she was offstage, the SoCal native dove off springboards, jumped hurdles, and fought on the kickboxing mat. Her knack for blending art with athleticism led her to found BeSpun at the age of 25. Leigh Ann competes and receives top honors at national and regional pole-dance competitions, and she has produced and starred in a series of instructional DVDs.
At BeSpun, Leigh Ann and her fellow instructors—also pole-dance champions—teach an extensive array of classes that include single-session and multiweek workshops. Classes’ subject matter ranges from beginners' lessons to master workshops led by special guests. There’s also open-studio time, as well as classes that focus on specialties such as spinning, stretching, and whittling your own pole from a chrome tree trunk. Instructors focus on leading thorough sessions that use time efficiently, and they’re committed to blending fitness with dance training. A lighthearted FAQ page answers potential questions while giving a taste of the studio’s fun-loving atmosphere.
For most, the season finale of American Idol is little more than a bump in excitement on an otherwise ordinary Wednesday evening. However, for Marco Reed, the end of the singing competition is only the beginning of his job?it?s the renowned trainer?s cue to ready the winning singer for tour with his expert workout and nutrition routines, some of which have been featured in Self, Fitness, and omg! from Yahoo!.
At his studio, Get Beyond Fit, Marco helps both his celebrity and noncelebrity clients reach their fitness and weight-loss goals with one-on-one and group training sessions. He motivates exercisers through circuit-style cardio and resistance exercises, dance, and kickboxing, and guides them to better eating with his book The 3+1 Diet, which not only outlines eight weeks of healthy eating, but also smells like cardiovascular strength. Basing his regime on ?four pillars of health??movement, thought, connection, and stillness?Marco stresses the importance of regular meditation and a healthy support system.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.