Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Since 1960, bowlers have slung three-holed boulders down the family-owned and operated Massapequa Bowl & Lounge's 30 shiny lanes. A professional, attentive staff oversees state-of-the-art technology including automated scoring that tallies up points, and bowlers chat across coffee tables while seated in plush couches and feasting on beer and pizza from the full snack bar. Elsewhere, an arcade and stuffed animal-building station draws kids in for parties replete with a rainbow colored candy bar. The billiards lounge offers a full bar, leather couches, dart boards, and karaoke on Friday and Saturday nights. League bowling is available, including parent-child leagues, vacation leagues, and competitive adult leagues that compete for prizes. Visitors can also get their competitive edges sharpened flinging darts during South Nassau Darts Associations darts leagues. Massapequa Bowl provides projectors, WiFi, and private meeting space for corporate gatherings or charity fundraisers, and the private party room is great for events like bar and bat mitzvahs, bachelorette parties, and birthday parties.
Staff Size: 2?10 people
Brands Used: Tanner Tees and L-screens, Diamond Baseballs, Rage Equipt
Pro Tip: Gatoraid, Water, Sweatshirt, and extra bat and mit
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Drills, Video Analysis, Live Pitching
Recommended Age Group: All Ages
Spread throughout Long Island in addition to branches in New York City, Westchester, and the Capital Region, Sportime's 12 locations offer visitors ample space and equipment to engage in their favorite exercise-related endeavors. The network of fitness factories contains 144 indoor and outdoor tennis courts, where adults and juniors alike can play during open-court times, receive playing tips from expert instructors, and practice their victory taunts. Multisport facilities host a number of other games, from roller hockey and lacrosse to volleyball and basketball, and the fitness centers house cardiovascular and strength-training equipment. Sportime's Randall's Island Tennis Center has even paired with legendary tennis star John McEnroe to create the John McEnroe Tennis Academy, which will soon expand to Sportime locations in Westchester and on Long Island.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.