MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.
Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the programs, done through one on one and group boot camp, aim to produce maximum results for each individual’s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.
At iSpin Studio, participants burn fat and tone leg and lower-body muscles as they pedal on StarTrac Blade bikes, their workouts accented with high-quality sound. Participants saddle up on exercise bikes and ride in comfort with free water on their first visit, complimentary shoe rental and towel service, and a free imaginary ride home from their destination.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.
At Cycle Evolution, fitness instructors lead groups during high-energy sessions aboard RealRyder indoor cycling bikes. Equipped with CoreBalance technology, RealRyder bikes tilt, turn, and lean in the same fashion as actual bikes, enabling users to ride fluidly in three dimensions. The dynamic and functional movements performed on the RealRyder bike throughout a session emphasize the activation of essential core muscles, especially, but the rest of the body receives a challenging workout, as well.