Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
After a performance of The Nutcracker, Cirque Du Soleil, or the Radio City Rockettes, it’s not uncommon to see the dancers head down to teach a class at Nancy's Dance Factory. Led by Nancy Hayden, the artistic director, the team at Nancy's Dance Factory has been enriching students’ lives with dance for more than 35 years. They specialize in a variety of dance styles, ranging from ballet and tap to tumbling, pointe, hip-hop, and contemporary. Nancy's Dance Factory welcomes boys and girls as young as 2.5 years old.
Jennifer Friaglia would be fit enough if her days just consisted of wrangling her kids. But the mother of three wouldn’t be satisfied with that fitness regime, since she’s spent more than a decade as a personal trainer, physical education teacher, and group exercise instructor. At Movez, LLC, she flexes her muscles as a licensed Zumba teacher at fast-paced Zumbatomic classes, sometimes even attracting Real Housewives of New Jersey’s Teresa Giudice.
Deer Park Community Center runs on the belief that children should remain active and use their imaginations. So, the facility organizes a full slate of athletic and cultural programs as an alternative to other popular forms of entertainment, such as playing video games and trying to sell annoying siblings on eBay. The DPCC offers activities that satisfy a wide range of interests. Youngsters can spark up competition with games of volleyball, basketball, and dodgeball, or get their creative juices flowing during theater performances and age-appropriate dances.
Sweat glistens across every brow at the Motion On Oceanside private training studio as instructors lead high-energy fitness classes. The high-intensity movements of cardio-centric Zumba and boot-camp sessions counterbalance the flowing, steady movements of yoga and tai chi classes, designed to build balance and flexibility.
Unlike studios that employ child-sniffing dogs to make sure no kids sneak in, Motion On Oceanside welcomes youngsters, helping them to stay fit and busy with a complimentary babysitting program and a variety of after-school and summer programs. Additionally, the staff opens its studio for private Zumba dance parties for kids and teenagers, supplying refreshments so that the only thing parents need to bring is the cake and a piñata to keep it in.