Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, body-care, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawa Sea to provide a healthy two-to-one ratio of calcium and magnesium.
"There is no change without challenge." This is the philosophy of Evolve Fitness, which pits its participants against High Intensity Training classes that push, strengthen, and boost endurance. Vote best boot camp in Salt Lake City, Evolve Fitness's 45-minute sessions help students burn up to 1,000 calories by cycling through free weights, suspension training, and non-traditional cardio routines, or by just using a blowtorch. The trainer behind the sessions: Blake Robinson, an NSCA-certified strength and conditioning specialist and certified nutritionist. Pulling from his diverse background, he helps his clients combine fitness and healthy eating for a comprehensive approach to wellness.
Pure Shape?s team of medical professionals and aestheticians helps people feel comfortable in their skin. They encourage clients' confidence by administering ultrasonic-cavitation treatments, which sculpt physiques, tighten skin, and reduce the appearance of cellulite.
The beauty pros at Ultralur pamper complexions with an arsenal of facials and peels and help clients slim their silhouettes with ultrasound body sculpting treatments. This method of noninvasive body-contouring relies on cyclic sound pressure waves that infiltrate deposits of fat and bust them up to be flushed away by the liver. It is important to do about 30 minutes of exercise and drink plenty of water after each treatment to ensure fat cells get ferried out of the body, whether they've said their goodbyes or not. Ultralur Las Vegas uses the most current ultrasound body sculpting and technology.
Trilogy Medical Center recently under went its own beauty transformation—the former Beauty Addix med spa now sports a new location and chic, monochromatic interior decor. Though some things have changed, the med spa continues to offer advanced aesthetic treatments including laser vein removal, permanent-makeup applications, B12 weight-loss injections, and nine types of dermal fillers.