Runner, gymnast, and fitness-industry veteran Amanda Berthod holds several national level certifications and a Bachelor of Science degree in exercise physiology. Her her hard-earned physique has propelled her to the top of multiple fitness and bikini competitions. With the help of other certified and highly qualified personal trainers at The Bar, she transforms clients of all shapes, ages, and abilities into bastions of healthy living.
At The Bar Milton Strength & Conditioning, the team motivates clients to blast through their perceived limitations during personal-training sessions, high-energy boot-camp classes, and dynamic exercise. In specialized sessions, trainers help guests chisel granite physiques for bodybuilding, bikini, and strongman competitions. Their vast experience in nutritional counseling also keeps clients on track to achieving their fitness and weight-loss goals. At their fully equipped gym, exercisers can hoist, pull, and grapple with a myriad of strength-training and cardio equipment from Icarian and Life Fitness.
Return to Health Clinic's trained associates help clients along the road of weight loss by continually supporting them with lifestyle advice and medicinal aids. They pay special attention to clients' unique lifestyles, health histories, and nutritional necessities as they conceive comprehensive diet and fitness programs. In between visits, associates call their clients to keep tabs on pound-shedding progress, answer any questions, and help out with geography homework. The clinic's staff recognizes that work and life schedules can impede weight-loss progress, so the clinic opens its doors for lunch appointments as well as Saturday consultations.
With programs for children and adults of all ages, Aqua Bella Fitness acts as both a playground and a training center. Its heated indoor pool embodies this versatility by hosting Summer Splash Camp sessions, Red Cross–certified lessons, and water-aerobics classes, which increase resistance on muscles more safely than working out in a quicksand pit. Exercise equipment abounds on the workout floor, where guests can tackle a 30-second circuit or dangle from TRX suspension systems. Though its focus is on promoting healthy lifestyles, the gym also endorses relaxation with day-spa services such as tanning and massage.
After witnessing chiropractic techniques benefit his sciatica-ridden mother, his injured brother, and his own damaged back, Rob Wheeler felt so inspired that he became a chiropractor himself. Now with more than 16 years of experience under his belt, he helps patients overcome the same sort of pains he and his relatives once dealt with using a combination of traditional chiropractic adjustments that align the spine and state-of-the-art laser treatments.
He uses the specially calibrated lasers to harmlessly bypass the skin and treat damaged tissue, reduce inflammation, and entertain subcutaneous kitties. He can also apply these high-tech beam emitters in tandem with massage therapy to trigger the body’s self-healing properties.
At Riviera Fitness Center, a team of personal trainers helps guests achieve fitness goals via the facility’s huge selection of workout equipment. The gym boasts a variety of free weights and more than 50 cardio machines, as well as separate studios for spinning, Zumba dance fitness, and boxing classes.