Green walls surround students as they breathe deeply while moving through yoga poses in a heated studio. Atop sleek hardwood floors, instructors lead 90-minute classes designed to improve their students’ posture, balance, and concentration. Hot-yoga classes preheat muscles to prevent injuries caused by stretching, help bodies detox by increasing sweat production, and restore athletes energy so they are more likely to be compared to battery-powered bunny drummers.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Rhythms and Soul’s laid-back, adult-oriented studio and clubby moves were featured on an episode of MTV's Made. Bring rhythm, grace, and choreography into your life, and reshape your monthly party schedule into dance-shaped Rectangos with salsa, Latin ballroom dancing, tango, swing, the hustle, and even dance fitness. Rhythms and Soul’s phalanx of professional coryphées give students individual attention while maintaining a pressure-free, non-competitive atmosphere. You can sign up with a partner by purchasing an extra Groupon as a gift, or fly solo at Rhythms and Soul. Its 60-minute group dance classes impart club-style maneuvering methods, classic ballroom steps, and other partner-pleasing gyrations by keeping the whole group revolvingly involved.
To make sure your flab-blasting techniques are working your cardio system and toning your skeletal musculature with peak efficiency, you'll get a 40-minute personal-training session ($45). A talented instructor will spend some time giving one-on-one feedback that will refine your form and help you punch through calories and walls in style.
Living Yoga helps students of all skill levels foster development of mind and body with expert instruction and a number of different class styles. The charming, nearly century-old multiroom studio is an ideal space for casting off the worries of the day with invigorating exercises and healthy breathing techniques. Its diverse schedule accommodates morning benders, afternoon mat masters, and evening exercisers who spend all morning and afternoon hunting for prizes in boxes of breakfast cereal.
Staff Size: 11–25 people
Average Duration of Services: 1–2 hours
Pro Tip: Activewear is required to participate in all activities
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 6-15
"We teach what we love to do," says Alex, president of CK Sports, "It doesn't get any better than that." For a lot of the staff, that means teaching basketball. Team CK's clutch of coaches run a robust, year-round basketball program. They hold training three days a week and focus on fundamental skills, sportsmanship, and teamwork. They train hard to give their athletes as much competitive edge as possible, while still teaching their students to play nice, according to the rules of the Nice League. "Out basketball program is for anyone who wishes to get great exercise while having fun and making friends," Alex reiterates.
Of course, they've got a lot of square footage between their gym and fitness center, and not all of it is court space. They also teach a variety of other sports-specific programs, including swimming and wrestling. They focus on a variety of seasonal activities in both summer and winter camps, and even offer general fitness training through one-on-one sessions in their gym.