Deep Tissue Massage in East New York

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At First Impressions, aestheticians spruce up faces, relax backs, and pamper nails in 90-minute mini spa excursions. Technicians rub hands and feet with lavender- or honey-infused exfoliating scrubs, polishing skin to a healthy glow before coating nails in gel or Shellac polish, whose persistent grip clings to talons for up to two weeks, much like a shy toddler clutching a store mannequin’s leg. Toes can stretch out and luxuriate in a complimentary paraffin treatment, and faces emerge looking fresh and youthful after a treatment using all-natural products.

14510 Jamaica Ave
Jamaica,
NY
US

The Blue Bungalow's white-washed brick walls and ocean-themed interior peacefully house handmade art, refinished antiques, and vintage accessories. Dozens of items on display are fashioned by owners Liz and Jeanne, such as wall-gracing beach writings (priced after consultation) bearing thoughtful messages. Browse seaside-inspired décor and knickknacks, from 1920s-inspired bathing beauties ($24 each) to blue distressed frames ($38 each), holding starfish and sand dollars as snugly as an overgrown hermit crab's house. A chic turquoise starfish-encrusted bracelet ($30) adds flair to arm wrestling, and a pair of medium shell earrings ($32) evokes a vacation vibe to keep earlobes from going on strike.

165 Beach 116th Street
Rockaway Park,
NY
US

Relaxation and health can go hand in hand. At Spada Relax Center, a team of licensed massage therapists work to banish knots, ease tension, and otherwise pamper patrons—but the benefits don't stop there. Massages such as deep tissue, shiatsu, and hot stone can help to improve circulation and range of motion, as well as reducing stress.

110-06 72nd Avenue
Flushing,
NY
US

Having spent much of her life as a stay-at-home mom, Wendy Chanelis turned to yoga as a way to tone her muscles and awaken her mind. She quickly fell in the love with exercise form and, after studying with many different masters of many different styles such as Iyengar and Jivamukti, eventually decided it was time to open her own studio. She founded Yoga People in 1998 as a welcoming haven for like-minded yogis and curious beginners alike.

Wendy—along with a staff of 15 certified teachers—now conducts twelve different kinds of yoga classes multiple times throughout each week. Some sessions cater to the beginner, others to pregnant mothers, and still more to meditative practitioners. Beyond yoga, holistic health and wellness counselor Donnalynn Civello provides nutritional consultations, while massage therapists employ modalities such as shiatsu, craniosacral, and prenatal massage, which helps babies appreciate backrubs before they're even born.

160 Montague St, 2nd Fl
New York,
NY
US

The Village Beauty Lounge's chic and relaxing space invites clients to indulge in organic therapies that enhance their looks and uplift their spirits. A climb up the back-lit staircase is the first sign that things are taking a turn for the luxurious; once inside, guests are greeted by earth-toned walls and softly-lit hanging lamps. The decor sets the mood for such uniquely pampering treatments as ice cream pedicures, citrus hot cream manicures, and curiously peanut butter-free jelly foot baths. Inside equally sleek private treatment rooms, therapists administer hot stone and aromatherapy massages. Skincare specialists, meanwhile, render complexions radiant with hydrating and vitamin C anti-aging facials. As visitors relax, wall-mounted flat-screen TVs cancel out the big city stimuli teeming on the other side of the spa's doors.

73 5th Ave
Brooklyn,
NY
US

Personal health consultants used to be considered a luxury reserved for the rich or for inventors who built their own robot doctors. Triomph’s team of health professionals seeks to defy this convention by lending their knowledge to help patrons of all income levels change their eating habits and stick to an exercise regimen to improve their overall wellness. Their personal programs combine custom fitness plans, nutritional advice, and unlimited support in individual or group training sessions, in which the instructors roam the room offering personal advice and motivation. In addition to working out, guests can restore sore muscles with massage or acupuncture therapy, and recharge with refreshments from the organic juice bar.

540 President St, Ste 1F
New York,
NY
US