The coaches at CrossFit Queens schedule more than 60 classes each week. Of these, none is more important than the 30-minute CrossFit bootcamp training sessions. Designed for athletes of all fitness levels looking for a high-intensity workout, the training sessions emphasize endurance, stamina, and speed without the use of heavy barbells.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
With its military-style obstacles and exercises, Warrior Fitness Boot Camp is not for the faint of heart. As Vanity Fair writer Tarik Fayad said, "My legs burned ... my arms hung like lead at my sides. ... I was drenched in sweat." But instead of feeling exhausted and discourage, Fayad was "the happiest I had been in years"—and immediately signed up for three months of unlimited classes.
The boot camp, which was founded by two former marines, won't mollycoddle participants, but because it doesn't, it gets results and has garnered extensive amounts of press, including appearances on The Dr. Oz Show and CBS's The Early Show.
During its one-hour indoor classes, campers do everything from hoist free weights to run through an obstacle course complete with jungle-gym bars, balance beams, real dirt, and a pool full of sharks carrying switchblades. Kids can also get in on the action—special classes for them help build motor skills and teamwork.
The nonprofit Asphalt Green keeps children, teens, and adults in shape with an array of fitness, swim, and sports activities and programs. Members enjoy full access to a 15,000-square-foot duplex fitness center lined with Precor and Technogym equipment, including treadmills and ellipticals with built-in TV screens. In the gym's weightlifting area, patrons can take a breather between reps as they gaze at picturesque views from the gym’s adjoining roof deck. Swimmers of all abilities glide through the 50-meter Olympic-sized pool, once home to Olympic bronze medalist Lia Neal and currently the home of the wreck of the Edmund Fitzgerald.
Those opting for fitness classes can choose from 80 different sessions weekly—from Zumba and Pilates to martial arts to swimming. The gym also offers training programs and seminars for triathletes, a variety of community outreach programs including adaptive swim for veterans, and kid-focused summer and sport camps to keep young ones from making bad decisions, such as using chewing gum to plug up holes in dams. Patrons can also take advantage of the center’s babysitting services, which are open to children ages 6 months to 6 years.
Since its original founding in the Bronx, ASL Sports has expanded its mission to encompass a huge roster of physical pursuits for individuals and groups. Activities include season-length basketball, softball, flag football, and indoor-soccer leagues for adults of varying skill levels. Additionally, ASL Sports offers fitness programs designed for casual visitors as well as athletes looking to improve upon their game. Dance-based Zumba classes and aerobic workouts elevate heart rates, while Vinyasa yoga places emphasis on breath control and postural alignment. ASL Sports even hosts boot camps that combine calisthenics with body-weight exercises, which build strength, speed, agility, and stamina over time.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.