Jorday Rivera's passion for hip-hop and Latin dance infuses her classes with rhythmic energy during each meeting at her namesake studio. Jorday's interest in dance began at a young age when her parents took her to the bustling streets of Broadway to watch colorful stage productions and the spontaneous musical numbers that would take place during each rainstorm. By the time she reached adulthood, Jorday had garnered extensive experience in mambo, salsa, cha-cha, and hip-hop disciplines and had danced side by side with the likes of Eddie Torres and Mario Diaz. This accumulation of hip-swiveling savvy eventually led Jorday to cultivate a love of teaching, finally opening her own dance studio in 1997. Today, the studio houses a variety of dance classes, from modern and hip-hop to belly dancing and Latin, led by a cadre of instructors trained in a panoply of styles.
Shape Up Ladies Fitness Center provides a curve-sculpting sanctuary for women of every age, body type, and fitness level. Each group class fosters noncompetitive vibes as torsos stretch across Pilates mats or shimmy to salsa beats. The gym area's strength machines have all been engineered to suit feminine physiques, and cardio gear such as treadmills and recumbent bicycles welcomes calorie-burning sessions. The center offers free and fully supervised childcare from 8:30 a.m. to 11:30 a.m. Monday–Friday, enabling moms to perfect Zumba steps without their child's unnecessarily harsh critiques.
iAdventure sends urbanites on a variety of excursions in and around the Big Apple, inspiring them to branch out and try new experiences in the do, see, eat, and drink categories. The organizers draw from a variety of interests and a large pool of connections, allowing them to orchestrate outings ranging from walking tours of millionaires' homes to mixology boot camps. Many of iAdventure's events focus on helping out charitable causes or celebrating lesser-known holidays, such as Bastille Day.
Green walls surround students as they breathe deeply while moving through yoga poses in a heated studio. Atop sleek hardwood floors, instructors lead 90-minute classes designed to improve their students’ posture, balance, and concentration. Hot-yoga classes preheat muscles to prevent injuries caused by stretching, help bodies detox by increasing sweat production, and restore athletes energy so they are more likely to be compared to battery-powered bunny drummers.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
To make sure your flab-blasting techniques are working your cardio system and toning your skeletal musculature with peak efficiency, you'll get a 40-minute personal-training session ($45). A talented instructor will spend some time giving one-on-one feedback that will refine your form and help you punch through calories and walls in style.
A comprehensive guide to attractions and things to do.