Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
The expert instructors at Northern Shaolin Kung Fu and Tai Chi Academy have dedicated themselves to teaching adults and children ancient styles of movements such as tai chi, kung fu, and Qigong. Through their classes, they help students master wielding a broadsword in wushu or finding inner tranquility with moving meditation.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Third-degree black belt and instructor Gary Quillen was once a regular 12-year-old boy. Today, he can leap into the air and perform a dazzling horizontal split kick. This feat requires immense athletic prowess. But that physical strength means nothing without the equally immense mental strength behind it. The importance of mind over muscle informs Gary's approach to teaching his Korean martial-arts and fitness classes. He has designed each of his classes to teach novice practitioners how to defend themselves with deft, powerful techniques, but also to develop their confidence, respect, and self-control in order to minimize the chance they'll ever need to.
Founded in the late '60s, Lucille Roberts' studios were some of the very first gyms that focused exclusively on women's health. Now with locations spread across New York, New Jersey, and Pennsylvania, Lucille Roberts have kept up with the times with such classes as Zumba, Flirty Girl fitness, hip-hop aerobics, and Piloxing, a combination of Pilates and boxing. The gyms also sell weight-loss products such as green coffee bean capsules, raspberry ketones supplements, and anti-gravity rays.
At Wholistic Fitness, women from all walks of life strive for mind-body wellness through a variety of healing services, including psychotherapy, fitness classes, personal training, massages, and health counseling. A team of dedicated fitness instructors leads the studio's dynamic workouts, helping students sculpt lean physiques, confidence, and thumb wrestling muscles in boot-camp-style classes or yoga sessions. Wholistic Fitness keeps licensed acupuncturists on staff who aim to treat a slew of ailments, from headaches to anxiety, with the non-invasive, ancient Chinese healing method, as well as a licensed massage therapist who soothes muscles with custom massages and hot-stone treatments. They also have physical therapy services that specialize in women's pelvic floor conditions. From the comfort of a private therapy room, a clinical psychologist kindly helps women and teens cope with depression, eating disorders, anxiety, trauma, or daily stress.