Spafit's team specializes in noninvasive aesthetic services designed to improve clients' appearances and well-being. Their performed procedures include skin tightening, LPL, Genesis, and relaxation services. Clients can also foster healthy habits with group exercise classes or nutrition-counseling sessions, where they learn lifestyle tips and diet tricks to improve their health and fitness over time. For immediate healing, massages and chiropractic services soothe body aches or chronic pain. Laser treatments provide high-tech solutions that gently remove unwanted hair or tighten sagging skin during a nonsurgical face-lift. In addition, the spa's relaxation and meditation rooms are open to all clients, as well as any birds willing to tweet peaceful songs to room occupants.
For more than 25 years, Drama Kids International has nurtured thousands of thespian students and kids simply searching for an engaging activity, instilling children with the ability to speak clearly and confidently. Classes focus on sharpening articulated speech and encouraging creative expression. Children are placed in classes according to their age group: the Lower Primary (ages 5–8) teaches kids how to deliver lines and hone social skills, the Upper Primary (ages 9–11) delves into improvisation and dramatic movement, and the DKI Acting Academy (ages 12–17) preps scene-stealers on how to audition for their dream role. Each class includes a variety of activities for kids to unleash their imagination, which develops their dramatic abilities in a fun, easy-going setting. Drama Kids instructors foster an open, comfortable acting environment. Call ahead to schedule the first class and start your child down the path of becoming one of the more notable Baldwin brothers.
Like most good ideas, Gymboree Play and Music didn't begin in a business meeting—it began out of necessity. In 1976, Joan Barnes, a California mom, found herself frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time. Knowing that other parents were undoubtedly feeling the same frustration, she took matters into her own hands and founded Gymboree Play and Music. She consulted experts to design a curriculum of activities to foster the development of children’s cognitive, physical, and social skills through structured play. She hired a nationally renowned playground designer Jay Beckwith to design the proprietary play equipment at her centers. And her staff began conducting entertaining classes covering subjects ranging from music to sports to impart valuable lessons of imagination and physical activity to developing minds. As their children learned and socialized, parents also found benefit in meeting and befriending other moms and dads in their local area. More than 30 years later, her vision has proved to be a success: more than 712 child-centered franchises now spread over 42 countries, bringing confidence and creativity to thousands of youngsters in several continents and to one in the center of the earth.
Over the course of a millennium and a half, the tradition of Shaolin Kung Fu has sojourned from the foot of Shaoshi Mountain to modern-day New York. The mindful martial art—equal parts meditation and physical training—crossed the ocean with Shi Guolin, a 34th-generation master of the art. He left his position as head coach at a Shaolin school in China to come to the States in 1992. Since opening his first school in New York, he founded four more branches in locations ranging from Port Washington to Flushing.
At each of these outposts, students can learn Shaolin kung-fu—a discipline that grew out of buddhism; traditional kung fu, which focuses more on physical stamina and strength; and Qigong, a form of wellness-building similar to yoga, developed in Shaolin monasteries. Even people who have never stepped foot in a dojo or formed an opinion about who would win in a fight between Bruce Lee and Kung Fu Panda can feel at home here. Trainers start at the beginning, and ease students in by practicing basic forms. They slowly introduce more techniques, weapon forms, and meditations into the training, all while transforming neophytes into steel-cut martial artists.
Frustrated with rude service and needing to visit multiple locations for different pampering treatments, licensed cosmetologist Kathi opened Amanda's Relaxation Station, named after her daughter who encouraged her to start her own business. Here, soothing worship music drifts through the spacious spa, setting the mood for tranquil massage sessions, mani-pedis, and facials. Hair-related care includes cut and color treatments and head-to-toe waxing services. In addition to caring for customers' appearances, Amanda's Relaxation Station also supports Operation Reinvent and provides complimentary makeovers to female veterans.
Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows
Students should bring: Water, towel, comfortable clothing
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking
Pro Tip: We will answer any questions about yoga after class to help with your practice.