Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Like most good ideas, Gymboree Play and Music didn't begin in a business meeting?it began out of necessity. In 1976, Joan Barnes, a California mom, found herself frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time. Knowing that other parents were undoubtedly feeling the same frustration, she took matters into her own hands and founded Gymboree Play and Music. She consulted experts to design a curriculum of activities to foster the development of children?s cognitive, physical, and social skills through structured play. She hired a nationally renowned playground designer Jay Beckwith to design the proprietary play equipment at her centers. And her staff began conducting entertaining classes covering subjects ranging from music to sports to impart valuable lessons of imagination and physical activity to developing minds. As their children learned and socialized, parents also found benefit in meeting and befriending other moms and dads in their local area. More than 30 years later, her vision has proved to be a success: more than 712 child-centered franchises now spread over 42 countries, bringing confidence and creativity to thousands of youngsters in several continents and to one in the center of the earth.
Over the course of a millennium and a half, the tradition of Shaolin Kung Fu has sojourned from the foot of Shaoshi Mountain to modern-day New York. The mindful martial art?equal parts meditation and physical training?crossed the ocean with Shi Guolin, a 34th-generation master of the art. He left his position as head coach at a Shaolin school in China to come to the States in 1992. Since opening his first school in New York, he founded four more branches in locations ranging from Port Washington to Flushing.
At each of these outposts, students can learn Shaolin kung-fu?a discipline that grew out of buddhism; traditional kung fu, which focuses more on physical stamina and strength; and Qigong, a form of wellness-building similar to yoga, developed in Shaolin monasteries. Even people who have never stepped foot in a dojo or formed an opinion about who would win in a fight between Bruce Lee and Kung Fu Panda can feel at home here. Trainers start at the beginning, and ease students in by practicing basic forms. They slowly introduce more techniques, weapon forms, and meditations into the training, all while transforming neophytes into steel-cut martial artists.
Frustrated with rude service and needing to visit multiple locations for different pampering treatments, licensed cosmetologist Kathi opened Amanda's Relaxation Station, named after her daughter who encouraged her to start her own business. Here, soothing worship music drifts through the spacious spa, setting the mood for tranquil massage sessions, mani-pedis, and facials. Hair-related care includes cut and color treatments and head-to-toe waxing services. In addition to caring for customers' appearances, Amanda's Relaxation Station also supports Operation Reinvent and provides complimentary makeovers to female veterans.
Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows
Students should bring: Water, towel, comfortable clothing
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking
Pro Tip: We will answer any questions about yoga after class to help with your practice.
Since 1990, the practitioners at Hands on Health Wholistic Center have been restoring health, strength, and balance through fitness, nutrition, stress management, and integrated healthcare. The center offers a diverse menu of non-invasive, holistic healing modalities, listing everything from cancer support and prevention to athletic performance enhancement. Clients can request an acupuncture session to redistribute the body's energy and promote wellness. The facility also offers herbal medicine, as well as on-staff clinical nutritionists to answer dietary questions.