Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.
Brick walls, Olympic rings suspended from chains, and gigantic tires are the only decorations that CrossFit Smithtown needs. Part of the no-frills CrossFit movement, the gym welcomes guests of all fitness levels to participate in its workouts, which change each day to continually challenge the body. Coaches lead their students through exercises that typically require either barbells or body weight—burpees, pull-ups, squats, and box jumps are but a few examples. And though the routines are meant to be intense, they are also scalable, meaning that beginners and advanced pupils can work out side by side in the same class. This sort of diversity is common, as the propelling force behind all classes is a strong sense of community.
A lifelong wrestler and athlete, Jordan Stump founded CrossFit Farmingdale to share the techniques that keep him in top shape with a new crop of fitness seekers. Despite his competitive background, you're more likely to find him with a tractor tire around his neck than a gold medal, sweating alongside his students in his fully equipped gym. In addition to the ever-mutating CrossFit workout, he also teaches kettlebell classes, endurance training, and soft tissue and mobility classes.
Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.
CrossFit Pace Performance’s master trainer, Leonard Pace, is ideally suited to spur his clients toward noticeable results. He applies his BA in exercise science to formulate and calibrate ever-changing daily workouts and draws on his experience as a motivational therapist to inspire his exercisers to meet their goals. He starts beginners off on the right foot with foundations classes that familiarize them with the functional movements and exercises of CrossFit, such as air squats and medicine-ball dead lifts. For those already familiar, he amps up the intensity of full-body workouts that prepare them for everything from ordinary daily activities, such as picking up the kids and heaving sacks of groceries, to more extreme activities, such as scaling mountains or running marathons while dodging rogue grocery carts.
CrossFit One Life's trainers lead constantly changing workouts that can improve their clients' fitness and overall health. Using functional movements, the classes hone 10 general physical skills, including strength, flexibility, and stamina. The trainers scale workouts to each person, ensuring everyone works within their capabilities.