At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals—from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company’s founder, guides the company’s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.
Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows
Students should bring: Water, towel, comfortable clothing
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking
Pro Tip: We will answer any questions about yoga after class to help with your practice.
Woodway treadmills whirr and weight machines clank 24 hours a day, seven days a week. Though staffed while sun's up, the fitness center is accessible via members' key cards at night, giving gym-goers ample opportunity to incinerate calories and tone muscles on a full range of Cybex equipment or pass off their tears as sweat while watching Homeward Bound in the cardio theater. Workouts are supplemented with private sessions led by certified personal trainers, online nutritional resources, and onsite tanning booths that gold-plate freshly toned frames.
Punching bags, jump ropes, medicine balls, dumbbells, and giant tires help clients get into better shape at North Shore Fitness and Boxing. The gym's experienced staff helps guests release stress, get in shape, and become better athletes during organized boxing or power-sculpting classes. North Shore Fitness and Boxing also does important work in the community by training local sports teams and teaching an antibullying program to area schools and organizations.
In one way or another, Janine Friedman has always been involved in fitness—practicing Pilates, training clients, and serving as a fitness coordinator for local Girl Scouts. "Movement has always been a part of my life," says Janine. "It gives me purpose, focus, and happiness all at once, allowing me to share the positive and healthful benefits with others.” Pulling from her passion and years of experience, Janine opened her own private training studio—Esteem Wellness & Fitness—where she continues to teach classes alongside a team of certified instructors.
Reflected in the studio's mirror-lined walls and cushioned by its carpeted floors, coaches guide students through the poses of Vinyasa yoga and Pilates and the high-intensity cardio and strength-training exercises of conditioning classes. The studio even offers a Jedi Training program for kids—in which instructors guide youngsters in meditation and peaceful problem solving—along with youth and teen yoga classes, in which students learn techniques that enable them to avoid geometry class by neatly tucking themselves into their lockers—an ironic use of geometry.
As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America.
As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.