Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
Lovingood Fitness Lounge & Spa brings wellness to not only the individual, but also to the “family, community, and corporate world.” Along with wellness coaching and nutrition programs, the center also hosts group fitness classes that range from yoga to Latin-dance-inspired Zumba classes. Lovingwood’s services extend beyond the office; the center also educates clients at workshops and wellness clubs to provide take-home information that can be applied throughout day-to-day life.
With an arsenal of treadmills and weight-training equipment at their disposal, the personal trainers and fitness instructors at Gym 33 help clients reach their personal fitness goals. One-on-one training tailors fitness regimens to each member's needs, whether their goals include strength training or improving cardiovascular health. The gym further caters to clients' busy schedules with flexible hours and childcare.
Deer Park Community Center runs on the belief that children should remain active and use their imaginations. So, the facility organizes a full slate of athletic and cultural programs as an alternative to other popular forms of entertainment, such as playing video games and trying to sell annoying siblings on eBay. The DPCC offers activities that satisfy a wide range of interests. Youngsters can spark up competition with games of volleyball, basketball, and dodgeball, or get their creative juices flowing during theater performances and age-appropriate dances.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Those pumping iron solo can enlist Energy's friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes, birthday parties, and live-action role-playing games.