Combining the sweat-inducing moves of a workout with the spirited atmosphere of a dance party, ZumbaLINY's classes provide an engaging exercise regimen that can accommodate men and women of all fitness levels. Joanne Rossiter? experienced the reinvigorating benefits of Zumba as a student, which inspired her to open a welcoming, judgment-free studio and share the workout with others. Each class utilizes easy-to-follow choreography inspired by Latin dance techniques, using quick steps, shimmying hips, and rapidly blinking eyelids to get pulses racing while energetic music plays in the background.
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
With an arsenal of treadmills and weight-training equipment at their disposal, the personal trainers and fitness instructors at Gym 33 help clients reach their personal fitness goals. One-on-one training tailors fitness regimens to each member's needs, whether their goals include strength training or improving cardiovascular health. The gym further caters to clients' busy schedules with flexible hours and childcare.
The Erin and John Lopez, the founders of Variations, believe in more than building up successful dancers?they also believe in building healthy bodies and attitudes through dance. Erin is a longtime dancer herself, having performed at Lincoln Center and as a dancer with a wide swath of companies. The instructors here are just as committed to their students as the Lopezes, leading classes as diverse as classical ballet, jazz, and hip hop for students of all ages. The adult curriculum also covers classic and contemporary dance styles, with Pilates and ballet barre fitness lessons as well.
Lovingood Fitness Lounge & Spa brings wellness to not only the individual, but also to the ?family, community, and corporate world.? Along with wellness coaching and nutrition programs, the center also hosts group fitness classes that range from yoga to Latin-dance-inspired Zumba classes. Lovingwood?s services extend beyond the office; the center also educates clients at workshops and wellness clubs to provide take-home information that can be applied throughout day-to-day life.
Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.