The lively dance instructors at GoDiva Studio impart the rhythm to burn calories in a variety of sweat-manufacturing, 60-minute dance classes, which may incorporate dance poles, thumping hip hop beats, and entrancing Latin melodies. The GoSensual Flex class blends hot dance moves with serene yoga and Pilates techniques to improve balance and set chakras to conga; the GoOpen class for all skill levels hones the pole-dancing maneuvers of flirtatious flag-imitators. During Virgo's GoVixen class, stiletto-clad students boogie to the latest radio jams, and Eve guides the Latin footwork of the GoZumba class with agility and aplomb.
Jackie Collier-Thomas, the owner of Fitness With A Beat, has been a group exercise instructor for many years, experience that she now brings to Zumba classes for exercisers of all abilities. A licensed member of the Zumba Instructor Network, Jackie specializes in regular Zumba and Zumba Toning classes, which use Zumba Toning sticks and enhanced rhythms to help sculpt and tone the body. Jackie also conducts Zumba Gold and Zumba Gold Toning classes that specialize in moves for active older or deconditioned participants.
As an actress, model, and recording artist, Caprice Burrell is no stranger to the spotlight. But it's as a fitness instructor and CEO at Alter Ego Pole Fitness & Wellness Studio where she truly gets to shine. Burrell's positive attitude fosters a supportive, nonjudgmental environment in which women can confidently unleash their inner vixen. In addition to a range of ladies-only pole-dancing lessons, the posh studio hosts ab-toning and Zumba sessions, along with special events and parties where revelers celebrate birthdays, weddings, or pole-welding certifications with sweets and champagne.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
Speed Weight Training Fitness Center's Michael Johnson and Paul Davis’s resumes are just as impressive as their muscles. They certainly didn’t come by their chiseled physiques over night: Johnson put in 33 years of Army service—as an Army drill sergeant and front-line soldier—and boasts a quarter century of law enforcement experience, and Davis is a decorated police deputy chief and champion bodybuilder. Drawing from their fitness-heavy backgrounds, they developed their Speed Weight Training technique in 2001, motivating students to simultaneously burn fat while building muscle through a fast-paced workout regimen.
During high-intensity boot camps for adults, Sgt. Major Johnson pushes students toward fitness and reduced waistlines with positive encouragement, never intimidating them with threats of latrine duty. The trainers work with the needs and goals of each client during personal-training sessions, measuring their potential through body-fat, endurance, and strength tests, whose results they use to draft a nutrition and exercise regimen.
For Jagadisha Peter Petrovic, yoga lessons came early and often. What began with a simple stretching exercise on a family vacation blossomed into a lifetime of yogic learning, including stints at the Kripalu Center for Yoga and Health and certifications from global masters including Dr. Jeff Migdow and Bikram Choudhury. Now, he puts those experiences to use as the founder and head instructor at Be Evolution Hot Yoga, where his team of experienced yoga instructors flush away toxins and increase muscle flexibility for deeper stretches during targeted stretch sessions. The center operates two studios side-by-side: one heated to a steamy 106 degrees for traditional hot yoga, and one warmed to a balmy-yet-manageable 78 degrees for less strenuous sessions. After class ends, students can also pop into the center's brand new boutique, where racks of new gear and practice materials await.