The certified trainers at Fitness Incorporated have one goal: empowering their patrons to lead fitter and healthier lives. They lead group fitness classes, including CrossFit, boxing, and Brazilian jiujitsu along with one-on-one personal-training sessions to help guests meet their wellness goals. To supplement the fitness component, Fitness Incorporated also offers nutrition and weight-loss programs to help patrons slim down without relying on risky fad diets.
Team Taf's head trainer Adam Tafralis designs personal training sessions as well as group classes and elite programs specialized for athletes of all levels. Alexa's Fit Crew sessions pair total body interval training with cardio and strength workouts, and Mike's Noon Bootcamp incinerates calories with a series of fun and intense exercises. In addition, Team Taf hosts youth training classes to instill budding athletes with fitness fundamentals and the ability to fend off junk food-peddling cartoon mascots.
At Crossfit Old County, a crew of certified Level 1 coaches lead muscle-building, sweat-producing, and fitness-improving CrossFit classes six days a week. While the goal of every class is the same?broad, general fitness that prepares participants for whatever life brings?each workout is different. To keep workouts varied and the body from getting bored and strapping itself to a couch, exercisers might muscle through deadlift sets before completing an endurance circuit and plyometric exercises. While that might sound intimidating, the instructors encourage everyone to scale the workouts to their own capabilities, making them suitable for everyone from beginners to elite athletes.
The certified instructors at CrossFit ESV empower clients of all ages and abilities to reach their fitness goals with a strength and conditioning program used by tactical operations teams, military special-operations units, and champion martial artists. Within the renowned American Kickboxing Academy, instructors coax out their clients' inner athletes, challenging perceived limitations with customized regimens of intense functional movements such as weightlifting and opening a stuck jar with just your mind. These exercises are tailored to optimize physical performance in the 10 most important fitness domains?cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
At CrossFit Tuff Luv, certified trainers lead exercisers through regimented workouts that build general fitness. With each Workout of the Day, participants embark on a series of functional movements performed at a very high intensity, which will differ from person to person. This is why every movement is scalable, so newcomers don't waste their time trying to deadlift 500 pounds and elite athletes don't waste their time opening pickle jars.
At One World Self Defense And Fitness, students can take either CrossFit classes or attend self-defense classes such as krav maga and jiu-jitsu. The 10,000 square-foot facility has more than enough room to offer both class types. As an added convenience, you don't have to worry about working up a sweat during classes because the facility's locker rooms have showers and plenty of sweat-absorbing strangers' clothing.