C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
First conceived nearly 50 years ago, the dream of the Oshman Family JCC officially came to fruition in 2009 as a sprawling, 8.5-acre campus that welcomes people of all backgrounds. The Richard & Rhoda Goldman Sports & Wellness Complex hosts more than 150 group fitness classes per week, complementing these sessions with basketball and volleyball games. A heated outdoor pool supplies six lanes for swimming laps and connects with a sun deck that's ideal for relaxing with a good book or identifying barbell-shaped cloud formations. But the center focuses on enriching people's lives through other means as well. It supports families via kid-friendly camps, activities, and early-childhood education programs. It also hosts cultural events in the Schultz Cultural Arts Hall, spotlighting the works of renowned artists, musicians, and authors.
With a staff of trainers made up of former professional and collegiate athletes, Extreme Fitness Boot Camp motivates both men and women to take on healthy habits for life. Every Monday and Wednesday, the troupe hosts rigorous boot-camp classes. During the sessions, these experienced trainers push boot-camp attendees of all fitness levels through plyometric circuits, strength and agility drills, and plenty of cardio exercises. The company can also provide nutritional tips that?when coupled with these vigorous workouts?can help clients shed fat on tummies, sculpt muscles in arms, and sprout smart second heads from necks.
Noxcuses Fitness's fleet of upbeat trainers motivates students in dynamic Pilates and yoga sessions. The studio packs an accommodating schedule with intensive classes that pupils can drop into six days a week. Natural light glimmers on rich hardwood floors in the spacious movement room as fledgling yogis synchronize exhilarating breath and limbering stretches in Intro to Yoga lessons. Delving deeper into yogic technique, Yoga Practice spices up calming asanas with intense Pilates exercises and bench presses with weights shaped like the Om symbol. Similarly, Pilates mat classes work to sculpt cores and align spines, and Pilates Equipment sessions allow students to tone torsos and harness the resistance of Reformers, Wunda Chairs, and toddlers who have just learned the word “no.”
In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.
YogaSource's locally and internationally educated instructors combine their varied experience to teach prospective posers the worldly art of frame folding. A wide variety of classes ensures that students of all abilities and ages can find a course to suit their limb-limbering needs. Drop in for a restorative-yoga-and-meditation class to boost your mental strength and ability to communicate with grass, try out heated Bikram yoga to learn traditional postures and improve balance, or saunter into belly dancing to put some shimmy in your step and hypnotize other customers in the checkout line.