The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
A lifetime of tennis has carried instructor Cliff McClain across the country—from Petaluma, California, where he was ranked #1 on the Casa Grande High School tennis team, to North Carolina State, where he played while studying. During lessons, the net specialist carefully assesses individual skills and works to improve existing form. Practical application begins as students field backhand and forehand shots from Cliff, who monitors each movement with a professional eye and provides feedback throughout each lesson, helping students learn to return balls quickly and consistently without having to swap brains with a labrador.
At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.
A member of the U.S. Professional Tennis Association, Rick Kepler imparts hard-won racket tactics to help players of all abilities improve their game. Receive Kepler’s sage serve, volley, and groundstroke wisdom in a one-person private lesson, or opt to learn alongside a fellow athlete in a two-person tutorial. Beginners can learn the basic low-to-high groundstroke mechanics, and more advanced acers may dedicate a constructive hour to topspin lobs, pinpoint passing shots, serve-and-volley strategy, or how to hypnotize ball boys. Situated south of Santa Cruz, Seascape Sports Club’s tennis complex boasts 12 regulation tennis courts, including a clay court, seven lighted courts, and a stadium center court.
For more than a decade, Team Bay Tennis's founder and director Igor Savanovic has fine-tuned the swings of athletes ranging from beginners to pros. Savanovic and two other instructors tailor their instruction to varying levels of play. They work with graduated court and racket sizes while forming a personal rapport and motivational relationship with students. Adults hone strokes in clinics or one-on-one lessons that focus on technical aspects of the game, such as how to deal with hecklers.
When creating Affinity Badminton Club, the owners studied courts from around the world to develop playing conditions specially optimized for badminton. The results can be seen and felt on Affinity's seven custom-built courts made from four layers of material designed to create ideal traction for running and jumping. The 30-foot ceilings are painted black to improve overhead visibility and light fixtures are placed so they don't blind players or set fire to airborne shuttlecocks. In addition to drop-in play sessions, Affinity hosts group lessons for beginners and private one-on-one lessons for players of all ages and skill levels.