Boca Tanning Salon’s Smart Tan–certified staff brings a sun-kissed glow to skin Monday–Saturday without subjecting it to the sun's harmful rays. Instead, they spritz bodies with bronzing hues bolstered by organic ingredients. Hydrating solution further quenches skin as staff members prolong the life of tans by applying extender sprays or sticking each patron inside a human bubble. Meanwhile, red-light-rejuvenation booths suffuse skin with infrared beams to warm bodies and enliven tired muscles.
Bikram Choudhury arrived in America in 1972, bearing a series of 26 poses that he was able to prove promote healing within the labs of University of Tokyo Hospital. Within a room of up to 105 degrees, he performed postures that stretched soft tissues, awakened joints, and set off floods of detoxifying sweat. This style caught on and eventually washed over American yogis like a heat wave, ultimately leading to the opening of Bikram Yoga Bayport.
Within the studio, instructors host 24 classes a week. They tailor certain classes for beginner through advanced students, offering pose modifications to suit each student’s current skill level. The intense exercises can improve blood circulation and lung capacity, restore joint pliability, and impart the skills necessary to sneak up on your own toes by surprise.
Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.
At Brickhouse Cardio Club, an open floor space sets the stage for Zumba classes every day of the week. The floor—designed to ease joint and knee maladies—is merely one aspect of the club's comfortable and supportive atmosphere. At the club, patrons find a combination of dancing and aerobics classes that will help them with weight loss or body toning in the midst of a fun environment.
With non-competitive activities that engage kids’ attention while nurturing emotional, intellectual, and social skills, The Little Gym designs gymnastics, dance, karate, cheerleading, and sports programs that foster development in children from 4 months to 12 years old. Parent-and-child classes provide an interactive avenue for parents to bond with curious crawlers and children up to 3 years old as they develop the motor and cognitive skills required for parallel parking on a balance beam.
The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.
Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.