The instructors at Long Island Stand-Up Paddle Boarding Co. give visitors a lesson in Hawaiian athletic history, introducing them to one of the islands' oldest sports during standup-paddleboarding lessons. Guiding students of all fitness levels onto oversize surfboards that span 32–34 inches in width for enhanced stability, instructors unveil the thrill of gliding across the open water and low-fiving your own reflection.
Standup paddleboarding also imparts further health benefits to its enthusiasts, creating a steady, full-body workout that conditions the core and develops coordination. Beyond paddleboarding, the company's class offerings range from kayaking to windsurfing, beckoning beginner-level sportsmen to venture into the water. Long Island Stand-Up Paddle Boarding Co.'s team also leads tours, including sunset outings and eco tours.
Alfred Pena founded Rhythmology to bring an in-depth study of rhythm and dance to the public. Along with a team of experienced instructors, Alfred enlightens minds and bodies in various Latin dance styles including salsa, bachata, merengue, west coast swing, flamenco, international latin, and hustle.
Rhythmology spreads the words and beats of dance via students and semipro dance teams and stays in touch with the Latin community with Latin parties throughout the area. Alfred still maintains a career as a professional competitive salsa dancer, and was featured in Prince Royce’s music video of “Stand by Me”. Additionally, he is the current U.S. bachata champion, the U.S. salsa runner-up champion, and a finalist in scores of world salsa championships.
Planning a wedding brings plenty of happy challenges. And after booking halls, hiring bands, and tasting cakes, no one wants to worry about their dance moves. That's where the Long Island Wedding Dance instructors come in. During private lessons, teachers impart introductory dance steps and rug-cutting fundamentals to brides, grooms, and parents. Those with a special song in mind can commission routines that fit the music, and those with two left feet can learn to disguise their condition with a strategically placed mirror.
For 25 years, instructors at Julie's Gym have been guiding kids and teens through noncompetitive curricula. Gymnastics classes and teams abound, but the school also features baby and toddler play groups, tumbling, and karate. There are even fitness classes for grownups. Private and group lessons, camps, and birthday parties at Julie's Gym blend fun, fitness, and education in a supportive environment.
Signature service: Karate and martial arts for all ages
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Please call if you have any questions about our classes.
Riders at MPR Farms enjoy access to an irrigated riding arena composed of beach sand and rubber—impervious to freezing in the cold and dust in the heat—and miles of state trails just beyond the property's borders. They'll learn in a wide variety of disciplines, too, taking their choice from hunting, jumping, and equitation during personalized lessons that assist in attaining goals, whether that means competing in shows or evolving polo into baseball on horses.