With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
For more than 25 years, the technicians at Bikes Plus have enabled smooth zooming by stocking new bikes and servicing cycles of all makes and models. With the addition of new location on Palafox Street, they now sharpen their skills at three locations alongside factory technicians several times per year, channeling newfound knowledge into repairs and tune-ups that keep two-wheelers healthy and humming. Customers can also take advantage of staff expertise as they scour racks of rides such as Scott bikes and Fuji cycles. Those already in possession of rides can accentuate them with accessories such as lights and locks, which prevent bikes from being hijacked by someone fleeing a unicyclist.
Sprawled across 600 acres of woodland, Marcus Pointe Golf Club is an expansive sportscape that challenges ball wallopers with its narrow fairways and subtle elevation changes. The 18-hole, par 72 course is littered with obstacles including strategically planted stands of trees, bunkers, small water traps, and foul-mouthed bushes. Aboard the included cart, golfing tandems zip through the links, crossing over a running stream that winds through Pensacola's natural wooded beauty and allows for impromptu dives to recover wayward balls and plunder sunken convertibles.
The site of the 1969 USGA Women's U.S. Open, Scenic Hills Country Club remains Florida's only course to host a USGA U.S. Open. But that's not the only thing that separates the 6,730-yard track from many of its Sunshine State counterparts. Unlike many courses that run through flat wetlands, Scenic Hills ripples over significant elevation changes?a characteristic that emerges at the first hole, a challenging, 443-yard par-four that plays downhill. The hills feed into a river and pond that, together, come into play on six holes, some of which force golfers to fly the ball directly over the hazard or bribe a frog with a backpack to swim it safely to the other side.
Alongside the course, separate greens for chipping and putting help golfers hone their scoring touch, and a driving range fosters full-swing practice. After a day at the links, golfers can enjoy a salad, sandwich, or other American-style dining at Caponi's Grille, named for 1969 U.S. Women's Open winner Donna Caponi.
Course at a Glance: * 18-hole, par 71 course * Length of 6,730 yards from the tips * Course rating of 73.4 from the tips * Slope rating of 130 from the tips * Five tee options
In 2005, The Funplex of Gulf Breeze opened its doors to kids looking for competitive and recreational coaching in cheerleading and gymnastics. Over time, the demand grew so much that the facility expanded to its current 30,000-squre-foot venue, which serves the community with an even bigger variety of activities. Guests of honor have several options for birthday parties, including bounce-house sessions, princess-themed blowouts, private time on the gymnastics equipment, or instruction from a stuntman coach. Even adults can get in on the facility’s fun by taking Zumba dance fitness classes.
Cypress Lakes Golf Club’s course was designed by William Amick to rise and fall across the natural landscape for 6,396 yards of fairways hugged by gentle waters and towering trees. Unlike most Floridian links, the course unfurls across somewhat mountainous terrain, where cresting hilltops can obscure distant targets, leading to blind shots that aren’t just the result of opponents kicking sand in your eyes. Fairways bob and weave around groves of leyland cypress trees, more than 300 crepe myrtle trees, and 500 lush azaleas, giving advantage to players who can work drives and approaches around the arboreal impediments. A circuit of streams ebbs and flows across the picturesque par 71, adding to the native obstacles and striking fear into the caramel hearts of hydrophobic golf balls. A roaming beverage cart slakes midround thirsts, and the club also boasts a driving range with grass hitting areas and a fully stocked pro shop.
Course at a Glance: