Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface.
Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
The Quad City Symphony Orchestra tickles ears with beautiful melodies and spectacular performances during its annual "Holiday Pops" concerts. Guest conductor Michael Butterman takes charge of an all-star cast that features six-time U.S. figure-skating champion Todd Eldredge as he shows off his moves and carves his version of a perfect tumbleweed into the ice. Actor and Quad Cities native John Getz lends his vocal talents to festive proceedings, and internationally acclaimed trumpeter Jon Faddis jazzes up orchestral pieces with fiery improvisation. The show takes place at the i wireless Center, with guests choosing from lower-bowl seats for straight-ahead sightlines or upper-bowl perches for enviable views of conductor stage dives.
It's not easy to become a trainer at Metabolic Fitness Management: the company only recruits those with the proper education and certifications from organizations such as the National Personal Training Institute, the American Council on Exercise, and the National Council on Strength and Fitness. At a handful of gyms, these experts lead personalized one-on-one sessions as well as group boot-camp, kettlebell, and TRX suspension-training classes.
The "Amara" in Amara Yoga & Arts is a shortened version of "Amaranth," which alludes to a mythological flower that never dies. Studio co-owners Theresa Brandabur and Kathryn Fitzgerald believe that yoga brings people a step closer to that immortal flower, healing their bodies and restoring peace to their minds.
Their students tend to agree. Natural light filters in through the tall windows of the Urbana studio, illuminating these students as they work through challenging Vinyasa poses and gentler Hatha movements. Amara Yoga & Arts also offers a revolving calendar of yoga classes, including restorative, gentle, Hot and Power Flow, as well as Ashtanga.
Heaven & Hell Bootcamp's trainers reflect more of the angelic side of their company's name. Unlike boot camps that aim to cultivate a military atmosphere, their workouts never include shouting or require camouflage formal wear. Instead, certified trainers Damon Burell and Michael Caputo keep an upbeat, friendly attitude as they lead workouts for all fitness levels. These sessions take place indoors or outside and might incorporate exercises such as jumping rope, sports drills, and resistance training.