IndoCycle Studio is a spinning-only facility where members come for vigorous indoor group cycling workouts. Stationary Spinner NXT bikes are the focal point of each calorie-blasting workout—experienced instructors lead classes in high-energy cycling circuits, incorporating music, visual effects, and subliminal sounds of stampeding herds to help riders through intense sessions. Each workout is customizable to every individual’s fitness level, but the end result is the same for everyone; burn fat and build muscle during rides that simulate climbing hills and racing courses. IndoCycle Studio provides towels, water, and shoes for gym-goers, as well as gel seats for those who want extra cushioning.
The seasoned paint-slingers at The Blu' Bisque turn the art of pottery and canvas embellishment into a lively celebration with their kids' birthday parties, BYOB date nights for adults, and corporate events that emphasize carefree fun, uninhibited creativity, and paint-speckled aprons. The shop's hefty collection of bisque pieces anchors the floor with plates, coffee mugs, and figurines that wait patiently to be plucked and festooned with stencil designs, free-flowing brushstrokes, and floral motifs that symbolize the end of tax season. Not just an art studio, The Blu’ Bisque also houses an upscale boutique that offers trendy gifts and accessories as well as brand-name apparel.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Dancer Asiya Khasnutdinova knew it would take more than just dedication to own a dance and health club. So in order to realize this dream, she decided to partner with her parents, enlisting her mother‘s experience running her own medical practice and her father‘s practicality and common sense learned in the corporate and banking world. Today, the family trio helps clients lose weight and have fun during dance fitness classes that combine cardio and strength training and Nordic walking workouts. Walking classes lead clients through a 50-minute workout that can help correct their posture. Alternately, the ValeoFit 1000 workout helps clients burn up to 1,000 calories and tone their entire bodies through dance routines that may include weighted hula hoops, weights, and resistance bands. When muscles get weary after workouts, a team of specialists can attempt to reduce their aches and pains with reflexology, Swedish, or deep-tissue massages.
Craig Fruchter and Stephanie Schreiber, a husband-and-wife duo, team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012 and 2013.
Artist and fashion designer Stuart McClean was born on the Caribbean island of Trinidad, where his lifelong devotion to creation began during childhood under the artistically trained eye of his mother. Today, after years of crisscrossing the United States, Stuart has left a multi-colored mark on Inman Park with the gallery that carries his name. Outfitted with a large collection of bright, feel-good pieces, including canvases, photography, and sculptures, the gallery reflects Stuart's Caribbean roots, alluring visitors to browse its vibrant gems amid an atmosphere that is warmer than a bear hug from a grizzly bear in a teddy-bear costume. Works from world-renowned artists snake along the walls and even lead to a second story, which is actually a dark, wooden balcony that wraps around the gallery and pours elevated views of the first floor into meandering eyes. In addition to general browsing, the gallery can also be rented out for weddings, parties, and fundraisers throughout the year.