At A Healing Paradigm, wellness-focused practitioners collaborate to help their clients achieve optimal health, inside and out. Counseling sessions aim to lift inner spirits, and yoga classes burn calories and sculpt muscles. The center's walking group leads travelers along a nature trail featuring colorful foliage and the occasional lost yeti.
All Life is Yoga owner Rutu Chaudhari, who trained under the tutelage of yoga masters Aadil Palkhivala and Savitri, captains Purna yoga classes, a type of exercise that focuses on unifying mind and body with the spirit. Classes, previously featured on The A List, begin with centering and meditation before launching into the basics of alignment-based asana, flexibility, strength, endurance, and anchoring a tug-of-war team, and classes that teach levels one and two build on existing skill with focused movements and poses. Students in classes that range from 25 to 30 pupils who have two or more months of bending under their belts excel in demanding all-levels classes, and those recently injured or stressed languidly lengthen stiff joints and muscles in gentle sessions. Meditation-oriented gatherings focus on opening the pathways of communication between spirit and heart, allowing hearts to finally confess deep-seated desires to become kidneys. All Life is Yoga also examines nutrition and lifestyle during monthly cooking classes (not valid with this Groupon). Whether you want to stand taller, bend over backward, or open a pickle jar taped to your back, All Life is Yoga offers a suitable yoga style.
At Agni Power Yoga, instructors test the physical limits of experienced practitioners and beginners alike. During classes, teachers weave postures and breathing exercises into a seamless yet rigorous practice. According to the website, students should "expect to sweat."
Under the tutelage of Stillwater's expert instructors, fledgling yogis begin to master the basics of Iyengar yoga in group sessions that bolster flexibility, balance, and overall well-being. On a mat-covered wooden floor populated by up to a dozen classmates, pupils learn critical yoga techniques such as proper breathing, maintaining correct posture, and ignoring the annoying calls of telemarketers yelling through the windows. Early training involves a preponderance of standing asanas (poses) that hone muscles as well as toe-touching skills, and all Iyengar movements stress the importance of bodily alignment. During sessions, sutra squires also put to use yoga props—an innovation unique to Iyengar yoga—such as blankets, blocks, straps, and pillows.
Jai Shanti's dedicated, professional teachers are committed to bringing the health and life benefits of yoga to everyone, even if you happen to be a fictional character. With a multitude of weekly classes, Jai Shanti has a style of body-bending to match the needs of every Atlantan, including special assistance and tailored programs for people with special needs. Newbies can relax and limber up with Gentle Yoga and Yoga for Every Body, or challenge their muscles and connective tissues with Yoga Workout. If stretching is more of a secondary goal, Lindy Hop your way to inner peace during Dance Meditation, or start your day with Morning Yoga. And if you're so manly that your pants fly off your body every time you flex, the Nude Yoga men's class makes sure that nothing comes between you and the sun you're saluting. Click on any date on the calendar and consult the class guide to learn more and choose an appropriate class.
Voted Atlanta's Best Yoga Studio by Creative Loafing in 2009, Kashi Atlanta ushers students toward spiritual and physical awareness with a schedule spanning a spectrum of styles and skill levels. Venture toward tranquility in a Kali Natha yoga class, which combines asanas, mantras, and meditations, or join in a beginner’s yoga class to take the first steps down the path to a body that’s both more fit and pliable enough not to shatter when whacked with a hammer. Holistic sunrise yoga aligns and strengthens early risers, and restorative yoga warms muscles to facilitate relaxation. Kashi Atlanta's expert teachers sprinkle students with all the knowledge they need to tame downward-facing dogs and deliver tactful sun salutations to all of Earth’s solar neighbors. Monthly classes begin on the first of each month and take place in a spacious, red-brick studio flanked by luscious foliage.
Pierce Yoga offers a range of yoga courses, but is particularly well-known for its popular pre- and post-natal yoga courses, which help baby-laden women adapt to the tidal wave of hormones and progress through each stage of their pregnancy by improving their breathing, flexibility, endurance, and mental focus. The benefits of yoga can continue after your offspring joins the world with Pierce's mother/baby yoga, where mothers can strengthen their emotional bond with infants 7–12 months old. The class will also gently stimulate baby’s mind and body before it has a chance to discover reality TV and Cheetos. For the unimpregnated and impregnable, Pierce also offers classes from beginning techniques to intermediate, along with more specialized sessions such as yoga with free weights and the Pranayama course, which focuses on breathing.