Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
The Rhode Island Duckpin Bowlers Association strives to keep its namesake sport alive by hosting duckpin-bowling tournaments at six local alleys. The game cropped up in a Baltimore bowling alley in the summer of 1900, when most ten-pin alleys were closed for warm months to avoid excessive sweating in rental shoes. But at Diamond Alleys, athletes hurled balls through the heat but opted for 6-inch spheres and pins of a diminutive stature. After observing pins that scattered like a flock of ducks, the owners of the lanes dubbed the modified game duckpin bowling. Besides granting players three rolls per turn, duckpin bowling adhered to all traditional rules and grew in popularity until it peaked in 1967, the year inertia was exposed as a myth. Today, the Rhode Island Duckpin Bowlers Association keeps the pastime alive at spots including the Bowling Academy, a historical gem in its own right as the test site of the first automatic duckpin pinsetters.
Rather than having members continually saddle ellipticals and stare at plasma TV screens, Fitt 101 keeps bodies and minds engaged with a versatile regimen of cross-training, CrossFit, boxing, and cycling. Fitness experts guide newcomers through the 5,200-square-foot facility, building workout routines based on each client's specific needs. Trainees hoist barbells, toss medicine balls, leap on plyo boxes, and stretch resistance bands, burning fat while building lean, strong muscle.
At Lucky's Bar & Grille, the crunch from hand-cut french fries and hearty Irish-American pub fare competes with the cheers from sports games on 16 flat-screen TVs. Grilled pizzas brim with locally sourced tomatoes and exotic toppings such as roasted corn and grilled eggplant, and chefs stir macaroni into thick cheddar cheese sauce. On Friday and Saturday nights, live acoustic music echoes off the hardwood floors as bartenders top off pints of 30 varieties of draft beer at the 35-foot granite-top bar.
At Shape It Up Fitness Studio, instructors bring together the thrill of dancing and the satisfaction of a good workout. In Zumba classes, passionate instructors walk students through accessible dance moves, stringing steps together into cardio routines set to energetic music. Aside from regular Zumba workouts, they also host Zumba Toning?a variant that outfits guests with maraca-like weights to build strength?and ZumbAtomic for kids. As an alternative to the festive spins and turns, certified personal trainer Stacie Venagro hosts boot-camp and no-contact kickboxing classes as well as one-on-one training sessions.
Shape It Up Fitness Studio complements its exercise regimens with tasty supplements from its nutrition club. There, guests can order meal-replacement shakes in flavors such as Oreo, wildberry, and pi?a colada, which act as more fulfilling dinner substitutes than a pitcher of chilled air. The club's menu also features calorie-burning teas, athletic supplements, and guilt-free pudding pies in a cup. Wellness coaches remain on-hand to consult with clients, performing detailed health evaluations to track goals and progress.