Povilas Mecys, the primary painter and manager of Residential Home Painting, sees himself as the creative mastermind behind its signature home-painting services. Before commencing with interior painting projects, he consults with clients to help them select colors that work with their decor to achieve a soothing, harmonious effect. Once colors are picked out, he applies this same attention to detail to preparation. He and the crew lay down drop cloths, tape wood baseboards, and fix nail holes and cracks before applying their brushes.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
We are f ull service equipment Pilates studio specializing in private, duet and small group classes. In addition to Pilates we offer Myofascial Release sessions to free restrictions in the body that impede progress in functional and fitness movements.
Scenic skylines and expansive harborside vistas entrance passengers on the Spirit of Norfolk as the triple-decker luxury cruise craft plies the tranquil waters of the Elizabeth River. Revelers can sip wine and take in the ocean breeze on the open-air upper deck or groove on dance floors in the two climate-controlled interior levels. Full-service bars and on-board buffets serve up plenty of drinks and mouthwatering food, and live DJs keep parties going strong with energetic tunes and a cappella versions of their favorite sea shanties.