At the age of 11, when most kids are playing with toys, Nadine Gomez was training. She spent so much time in salons, she essentially grew up in them, acquiring both a keen sense of style and the ability to effectively translate clients' ideas into reality. She puts her years of training to good use at Natural Intentions Salon & Spa, where she performs specialty cuts and color services for clients of all ages. Even though she has more than 23 years of salon experience at her disposal, Nadine is always looking to master new techniques, trends, and nicknames for "scissors" through ongoing training sessions.
The instructors at FreeSpirit Yoga lead a variety of classes that keep pace with students of all experience levels, from beginning yogis to 4-year-old kids already well versed in stretching toward the cupboards. In introductory-level sessions, teachers impart the simple poses and breathing techniques that springboard into higher-level disciplines, such as Sculpt n’ Core's blend of Pilates and strength training. An intense cardio workout set to Latin-inspired beats, Zumba sets hearts thumping and legs moving atop the studio's hardwood floors surrounded by lavender walls.
Committed to holistic unity and relaxation, the professional staff at Everyday Zen Relaxation Studio fuses a soothing, intimate environment and trained techniques to carry the corpus to tension-free rapture. Cozy up to a warm cup of fair-trade Rishi tea in the lounge until one of the friendly staff members welcomes you to his or her bliss chamber for a thoroughly therapeutic deep-tissue massage. During a 60-minute treatment, the mitten fillers of a master therapist will skate smooth circles and figure eights on the surface of your back, boosting circulation, oxygenating muscles, and promoting peacefulness. The comprehensive Zen package combines organic products and body-buffing techniques from a variety of disciplines and healing modalities, including Reiki & Chakra balancing, reflexology, aromatherapy, hot stones, and pressure-point therapy.
With so many daily stresses, harmony of body and mind is hard won. Beauty Star Spa is on a mission to make it easier. Combining traditional Chinese bodywork theories with finger pressure and deep elbow rolling, a licensed massage therapist can relieve chronic tension or promote deep relaxation. Each session is paired with the client's choice of sensuous music and soothing massage oil that's colorless, odorless, and completely caffeine free. To make it a full spa day, supplement bodywork with a deep-cleansing facial.
Eastern and Western bodywork techniques come together on massage therapist CJ Lester's treatment table. He pairs familiar Swedish and deep-tissue kneading with traditional Chinese medicine-based massage cupping therapy, Japanese reiki, and other holistic treatments, aiming to promote healing and detoxification. During reflexology sessions, he uses foot massage to stimulate various internal organ systems, while his own hand-blended body products slick down the skin in preparation for the client’s triumphant exit from the treatment room via slip ‘n’ slide.
Body-contouring specialist Elma Vann makes house calls for two types of patients: those who have limited time and those who don’t want the paparazzi to catch them leaving a weight-loss center. Emma is just one of the accomplished staff at Vortex Wellness & Aesthetics. She joins a cadre of board-certified physicians and permanent-makeup artists, all of who work to help clients achieve their physical goals. The team has added on specialists through the years – Vortex Wellness originally opened as a weight-loss center and later expanded to include vitamin counseling, cosmetic gynecology, and chronic pain management services.
Dr. Joel Gutierrez and his staff at Gutierrez Chiropractic don’t just adjust spines: they realign lifestyles to promote long-term health. Each time they meet a new client, they provide screenings and consultations to spot potential causes of future health issues, be they bad posture or a curved spine. After identifying these potential hazards, they also prescribe diets and exercises to help clients deal with their individual health challenges. True to the business’s name, the team supplements all recommendations with hands-on treatments, utilizing a blend of chiropractic techniques, massage, and physical therapy to keep bodies both healthy and hearty.