Our mission is to provide students with the skills, energy and confidence to pursue their dreams and to make a useful contribution to the world. We use positive encouragement to build your child’s confidence and abilities. Empowering words like “Yes!” and phrases like, “You can do it! replace defeating words like “don’t,” “
At Eastside Kickboxing's gym, a group of students perform hip-twisting kicks, connecting hard with 6-foot Thai-style heavy bags before pummeling them with quick jabs. For 60?75 minutes, they perform intense cardio-kickboxing combinations. Eastside's team of instructors lead this combination, helping clients slim down, boost stamina and energy, and sculpt all muscle groups. To keep things interesting, trainers also may infuse routines with weightlifting and unique cardio exercises, both designed to further goals of losing weight or intensify workouts.
Though thousands of miles from Thailand, Leading Edge Kickboxing & Martial Arts imports the country’s national sport, Muay Thai kickboxing, fresh daily. The fighting style, built on a foundation of kicking, punching, and elbow and knee strikes, forms the core of their fitness programs, engineered by head instructor John Stabb. Enamored of all arts martial, the instructors also teach Jiu-Jitsu’s unarmed combat techniques, MMA, and Jeet Kune Do’s self-defense method that employs weaponry, grappling, and strategically scattering banana peels to throw your opponent off balance. Unlike more repetitive workouts, the studio’s varied martial arts sessions build lean muscle mass and enhance cardio fitness.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Lee's Martial Arts' physically fit instructors sculpt students of all dance and fitness levels into pleasing shapes with a schedule of fun, energetic, Latin-infused workouts. Ten Zumba classes employ alternating dance rhythms motivated by high-energy international beats to rid the body of unwanted weight and evict delinquent burritos from waistlines. Pupils of all skill levels can burn up to 800 flammable calories per session, toning the upper and lower body as well as the abs and core, while increasing the heart rate and upping oxygen intake. The group sessions hold up to 40 people, aiming to build an energetic and encouraging community, while offering plenty of opportunity to snag locks of hair for a friendship journal.
Staff Size: 2?10 people
Average Duration of Services: 30 minutes or less
Pro Tip: Bring water and a towel. Be ready to sweat.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Results in a 30-minute full-body workout
Recommended Age Group: Adults