Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.
The practitioners at Maya Whole Health Studio focus their efforts on strengthening the minds, bodies, and spirits of each client. With a full schedule of yoga and Pilates classes, they draw on the dynamic energy of a room full of practicing students to keep everyone motivated. They also offer private sessions for students who need more individual attention or would like to benefit from personalized adjustments throughout their practice. In addition to classes and workshops, Maya Whole Health Studio offers health services including massage, holistic skincare, sugar hair removal, and acupuncture, all of which are focused on releasing fear and tension and bringing more joy and spontaneous hugs from strangers into clients’ lives.
In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead up to 90 hip-shakers in a variety of dance moves that slim and tone bodies to the tune of Top 40 music. Instructors demonstrate the swiveling cardio motions and muscle-isolating exercises atop a raised platform, allowing students to easily replicate the motions on the wooden dance floor without sweat-proofing their opera glasses. The 25 weekly classes incorporate Top 40 dance hits with regularly updated choreography to keep minds engaged while preventing fitness plateaus. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Fitness Camp is an indoor/outdoor exercise program consisting of group fitness instruction, motivational training, and accountability provided by fitness experts. We specialize in Fit Camp interval training done right with a sprinkle of fun. We also mix yoga, circuits, body sculpting and kick boxing into our Fit Camp.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.