Heather Matthews transforms her workouts into dance parties with Zumba. She gets hearts pumping with catchy tunes and Zumba moves that work arms, legs, and midsections. Heather, who started teaching aerobics classes seven years ago, now only teaches Zumba classes because of the fun, high-energy aspect of each workout.
Gravity Janes is Issaquah's Crossfit gym, a premier health education and fitness training facility promoting broad-based athletic conditioning. Workout sessions are led by qualified coaches and include metabolic conditioning, strength training, gymnastics, and other athletic disciplines in constantly varied combinations.
Under the watchful eye of skilled instructors, clients at Active Body Pilates use Pilates mat exercises and specially designed apparatuses to tone their core muscles without building bulk. The studio offers a schedule of group classes, private training sessions, and duet sessions to cater to roaming mobs of ab enthusiasts as well as solitary core-whittlers. Owner Jana Broecking, a certified STOTT Pilates instructor, and her equally talented staff lead visitors through exercises that improve posture, relieve back pain, increase flexibility, and easily confuse predators.
Our mission is to provide students with the skills, energy and confidence to pursue their dreams and to make a useful contribution to the world. We use positive encouragement to build your child’s confidence and abilities. Empowering words like “Yes!” and phrases like, “You can do it! replace defeating words like “don’t,” “
We are a group of Family Medicine Specialists who practice evidence based medicine.We provide healthcare for either an individual or an entire family that is structured to include the patient in medical decision-making. We evaluate each medical issue within the contexts of a patient's life, assessing contributing factors.
Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames starting at $99.95, or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision ($120 for plastic scratch-resistant), while specialty PearleTHIN complete lenses ($215) are lightweight heavyweights.