Baby signing classes, based on the Signing Time Academy curricula, teach pre-speech tots ages 3 and under how to effectively convey feelings of hunger, thirst, exhaustion, and insistent desires to ride the dog around the block like a pony. Board-certified music therapist Megan Taylor teaches the 45-minute classes, which are scheduled on Wednesday mornings at 9:30 a.m. The classes must be taken within the same four week series, as each class builds on the previous class. By broadening vocabularies, the classes bring parents and children closer together, reducing frustration and facilitating existential dialogues. Groupon holders also enjoy a 5% discount on Singing Time Academy flash cards, DVDs, and associated accessories.
Sports Barn welcomes students of all skill levels and interests with an array of classes that includes gentle, intensive, and restorative yoga styles. The studio’s robust schedule of sessions helmed by dedicated instructors, focus largely on flow sessions that synchronize gracefully cascading transitions with measured breaths to create an invigorating practice. Power yoga engages limbs with vigorous dynamism as it bolsters strength, stamina, and high-fiving ability. Yin yoga draws thoughts inward with a centering sequence of poses that helps loosen uptight connective tissues with deeply held stretches as students learn to focus on improving their range of motion. Although the studios cushion postures with the necessary yoga mats and props, instructors advise students to purchase their own, as chakras can become territorial over particularly good equipment.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Fitness Together's talented muscle tutors help clients slim down and tone up through the combination of one-on-one training and customized fitness and nutritional programs. During your three personal-training sessions, which typically last for 60 minutes each, you'll receive a personalized exercise routine based on an analysis of your initial fitness level and your personal goals to start thinking more about your personal goals. The sessions take place under the guidance of a certified trainer in a private studio, and incorporate resistance training, cardiovascular exercises, and a nutritional consultation. Together you'll gain the confidence and knowledge essential to losing weight, tightening muscles, and forcing poor health into checkmate.
Jernard Wells learned to cook by watching his father, who prepared dinner for his six children every night. Inspired by his father and encouraged by his mother, Jernard started his own catering business while in high school and had immediate success. He made boxed lunches that were a hit with local construction workers; by the age of 22 he had opened two restaurants. Wells has since built on that success quite a bit?he?s put together presentations at large shows alongside Barack Obama and Paula Deen, authored two books, and made appearances on Food Network and Lifetime shows.
Today, Wells develops recipes for brands such as Whole Foods and sells specialty spices such as sweet tea chicken seasoning with black tea leaves and sage, and southern barbecue seasoning with smoked sea salt and paprika. He also extends his love of cooking to others though classes that focus on a range of topics?you can learn how to prepare quick appetizers, make Italian pasta sauces, or gracefully lick a plate clean.
The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.