Fitness Together's talented muscle tutors help clients slim down and tone up through the combination of one-on-one training and customized fitness and nutritional programs. During your three personal-training sessions, which typically last for 60 minutes each, you'll receive a personalized exercise routine based on an analysis of your initial fitness level and your personal goals to start thinking more about your personal goals. The sessions take place under the guidance of a certified trainer in a private studio, and incorporate resistance training, cardiovascular exercises, and a nutritional consultation. Together you'll gain the confidence and knowledge essential to losing weight, tightening muscles, and forcing poor health into checkmate.
The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.
ke a creative séance, Spirited Art helps painters of all skill levels and ages channel their inner Van Goghs during step-by-step art lessons that render colorful masterpieces. The instructors keep the environment fun and lighthearted as students pick up provided brushes, stand at their easels, and conjure their muses before laying out such compositions as Klimt's The Kiss, a still life with coffee cups, or a Monet-inspired landscape. Pupils can snack on treats brought from home as they add color to their canvas, and adults can bring wine to lubricate the flow of ideas. At the end of the lesson, each painter totes home a finished magnum opus to grace a mantel or cover up the results of practicing their javelin throw indoors.
At its core, they are a place where people can connect, relax, and have fun making art. At The Thirsty Brush, there's a mission to partner with local organizations and improve the community with free art camps in underserved communities, and 10% of profits made go to local art and education initiatives. During painting classes held at various venues around town that serve alcohol, participants can grab a brush and enjoy themselves while following easy directions to complete a work of art.
The back wall at ArtsyU⎯marked by multiple hues sectioned into Mondrianesque blocks of color⎯is an expression of the vibrant ambiance that characterizes the studio. It pops with color, creating a welcoming environment for painters to experiment with their own designs. Visitors come to this artistically designed studio to unleash creativity, often bringing along a bottle of wine to aid in the process. Seated side-by-side on stools, they dip brushes into provided acrylic paints. With an instructor's guidance, they render images that range from a peacock fanning its tail to a flower holding perfectly still.