CrossFit South Chattanooga is chock full of barbells, climbing ropes, kettlebells, giant tires, plyometric boxes, gymnastics rings, and pull-up bars?all equipment that encourages users to mimic functional movements. The CrossFit workout is based on high-intensity exercises?though, customizable for all fitness levels?to help members burn fat and build muscle mass. Coaches oversee individuals in classes to ensure everyone is using the correct form and making the proper grunting noises.
As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center.
Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.
In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts?a blend of dance, Pilates, and strengthening stretches?was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.
Sports Barn's mammoth and diverse schedule of more than 120 weekly group classes leaves little room for excuses. Nationally certified instructors, including a former triathlete and a six-sigma black belt, teach just about every type of fitness class imaginable—from high-energy kickboxing and dance aerobics to mind-centering yoga and Pilates—for people of any experience level. Students challenge multiple muscle groups in high-intensity, low-impact CRCTBRKR (or Circuit Breaker) classes, which melt calories with strength training and compound-joint exercises. To further direct guests toward their weight-loss goals, an on-staff dietitian and attentive personal trainers devise personalized programs and custom-fitting donut-proof vests.
Among other amenities, the centers boast an indoor pool and two heated outdoor pools. Patrons can relax after their workouts in a hot tub or sauna, or book a soothing massage.
Covered in jagged faces and colorful tape, the climbing spaces at Urban Rocks Gym challenge mountaineers of all skill levels. More than 100 top-rope and lead-climbing routes rise up to 35 feet, with both relaxed vertical paths and grip-testing overhangs. A separate kids' wall offers lower altitudes for aspiring climbers, bolstering their confidence once they reach the top. Topped by an amphitheater-like roof, the 3,000-square-foot top-out-bouldering area enables participants to live out their dream of becoming a stalactite with a 60-degree wall, overhanging arêtes, and a maximum height of 14 feet. Those returning to the gym will find that its routes are regularly recalibrated, with 15 new top-rope routes and 25 new boulder problems every week.
STAT Fitness's private studio and serene green roof serve as a carefree setting for exercisers to stretch their limbs while they follow the lead of encouraging fitness trainers. During the studio's personal-training and group sessions, workout gurus launch participants toward their fitness goals by engaging their bodies in fun exercises that incorporate yoga, Pilates, and dance maneuvers. In front of mirrored walls and exposed brick, students can huff and puff through a trio of group classes that last 60 minutes each, about as long as it takes to wash a tuba with a toothbrush. During these sessions, the staff puts a pronounced emphasis on building camaraderie among exercisers.