Spinning in East Ridge


Select Local Merchants

Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box Students should bring: A bottle for water. We have purified water and towel service. Registration required: Yes Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun. Q&A with Kimberly Gavin, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive. What's the most radical physical transformation you've seen a client make? We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio. Is there anything else you want to add that we didn't cover? Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
191 River Street
Chattanooga,
TN
US
The healthcare professionals at Superior Health Care of Bells Ferry perform a variety of services to enhance each patient's long-term health. In addition to physical medicine, the doctors also incorporate physical therapy, chiropractic care, and obesity treatments. They also administer injections to treat specific conditions such as knee injuries and tension headaches, as well as and allergy tests to determine what clients can eat.
5505 Bells Ferry Rd.
Acworth,
GA
US
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls. In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
2211 University Dr NW
Huntsville,
AL
US
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.   Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
200 Market Way
Rainbow City,
AL
US
The Spa at Women’s Premier Fitness sequesters sinew stress and expunges epidermal encumbrances with a range of soothing spa services designed for ladies only. The premier massage, administered by a licensed and certified massage therapist, consists of a customized rubdown designed to stimulate circulation, melt tension, and settle the mind. For those looking to spruce up externally, the body-glow treatment bastes earthly edifices with organic cane sugar, exotic plant oils, and other essential nutrients. A skilled spa master slathers on a generous coat of vitamin-rich massage oil and then further exfoliates the skin by applying triple-action antioxidant vitamins and microcrystals. After body-glow treatments, guests depart with a restored luster and a smoother surface for microscopic rounds of skin-cell hockey.
4961 Lower Roswell Rd
Marietta,
GA
US
To date, 463 is the number of pounds that Pure Energy Fitness founder Cynthia Florence has helped her clients lose, and it's still growing. Weight loss has been a passion of Cynthia's ever since she spent years struggling with her own health and weight issues. As a certified personal trainer, nutritional specialist, and holistic health coach, she shares her knowledge with anyone hoping to improve their overall quality of life. Cynthia's fellow instructors at Pure Energy Fitness also lend their expertise via one-on-one personal training and group fitness classes. The latter includes core-strengthening workouts, Piloxing's blend of muscle-toning Pilates and boxing techniques, and cardio-intensive Zumba sessions, which use simple dance choreography and energetic Latin music to get hearts pumping.
1115 Powder Springs St Suite I
Marietta,
GA
US