Having played hundreds of tennis matches over the years, Steven and Pete have had to string their rackets more times than they can count. They've learned the subtleties of the art—which strings to choose for durability, which for power, and which for finely grated cheese—as well as how to replace strings speedily. Their pickup and delivery services ensure that players can return to the court without a pit stop. With polyester, multifilament, and synthetic strings from brands such as Dunlop, Babolat, Kirschbaum, Wilson, and Luxilon, their wide variety suits most rackets. The store locations also sell other tennis accessories, from balls to replacement grips.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
The imposing tree lines on either side of the par 5 first hole at Cross Creek Golf Club frame the ideal shot right off the teebox, like two sides of a leafy goalpost. The crossbar, then, is the medium-size pond just past the tees?the first of 12 encounters with water players will have over the duration of the round. As with so many situations found throughout the course, the shot demands steely nerves, much like asking for chocolate syrup on a hotdog. Even so, the opening gambit can bode well for the rest of the round?there are only two par 5s on the course, making a solid opening drive a player's best shot at securing a solid score.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,061 yards from the back tees * Four sets of tees per hole * View the scorecard
A combination of jazz, hip-hop, lyrical, ballet, tap, and gymnastics classes contribute to versatile dancers, which is why Making Moves Dance Collective is a good place to start learning the craft. Owners Amber Comer and Kellie Sellers sought to open a studio where competitive dancers would find proper training. Not all of their classes cater to aspiring professionals, though; they also offer a street-jazz class for adults that focuses solely on toning and conditioning.