Yoga in East Riverdale

Up to 75% Off at Bikram Yoga Takoma Park

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

Up to 52% Off Aerial Yoga Classes in Olney

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

Up to 69% Off Classes at Bikram Yoga Tenleytown

Bikram Yoga Tenleytown

AU Park - Friendship Heights - Tenley

$150 $49

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

Up to 77% Off at Buddha B Yoga

Buddha B Yoga

U Street - Cardozo

$148 $35

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

Up to 65% Off at Bikram Yoga Dupont

Bikram Yoga Dupont

Dupont Circle

$100 $35

(79)

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

70% Off In-Home Personal-Training at Bounce Fitness

Bounce Fitness

Redeem from Home

$300 $90

Certified, experienced personal trainers travel to clients to help them develop and accomplish their personal fitness goals

Up to 74% Off Fitness Classes at Stroga Strength and Yoga

Stroga

Adams Morgan

$150 $39

Customers break a sweat during a range of classes from zumba to yoga or cycle in the nightclub-themed spin room, blacklight on the 1st floor

51% Off at Bikram Yoga Capitol Hill

Bikram Yoga Capitol Hill

H Street - NoMa

$99 $49

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

Up to 70% Off Fitness Classes at City Fitness Gym

City Fitness Gym

Cleveland Park

$125 $49

Get in shape with classes such as relaxing yoga, core-toning Pilates, fun Zumba, muscle-building Boot Camp, and Body Sculpting

Up to 53% Off Classes at Spiritual Essence Yoga

Spiritual Essence Yoga

Greater Upper Marlboro

$125 $59

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

Up to 75% Off Classes at Bikram Yoga Bethesda

Bikram Yoga Bethesda

Bethesda

$80 $25

(38)

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

Up to 67% Off Wellness Classes

The Mindfulness Center

Bethesda

$90 $30

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Up to 64% Off Yoga

Radio Yogi Health and Fitness

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

Up to 65% Off Yoga Classes

Suzanne Morgan Yoga

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

Up to 65% Off Bikram Hot Yoga

Bikram Yoga Arlington

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

Up to 86% Off at Bikram Yoga

Bikram Yoga

Multiple Locations

$170 $29

(16)

Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

Up to 68% Off Classes at River's Edge Yoga

River's Edge Yoga

Old Town North

$130 $40.99

(20)

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

60% Off Fitness Classes

PIES Fitness Yoga Studio

Landmark - Van Dorn

$65 $25.99

(12)

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

Up to 65% Off at Hot Yoga Bikram Tysons

Hot Yoga Bikram Tysons

Tysons West

$135 $49

(52)

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Up to 64% Off at Bikram Yoga Falls Church

Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

61% Off at Olney Yoga Loft

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Up to 68% Off Classes at Village Yoga

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

Up to 70% Off Yoga at A-I Fitness

A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

Up to 65% Off Fitness Classes at Nia Baltimore

Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

Up to 58% Off Yoga or Zumba Classes

Synergy Pilates & Yoga

Multiple Locations

$90 $40

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

Up to 75% Off Hot-Yoga Classes

Bikram Yoga Columbia

Columbia

$100 $25

(13)

Heated studio with Bikram and Core26 classes, the latter of which focus on correct alignment and breath control throughout the poses

75% Off at Pure Om Fairfax

Pure Om Fairfax

Fairfax

$80 $25

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

Up to 54% Off Fitness Classes

Esenyl's Pilates, LLC

Fairfax

$170 $79

Low-impact fitness classes build core strength and long, lean muscles on almost any body type

Up to 63% Off at Bikram Yoga Reston

Bikram Yoga Reston

Reston

$85 $39

(38)

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

Select Local Merchants

Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.

7324 Carroll Ave
Takoma Park,
MD
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

5001 Garrett Ave
Beltsville,
MD
US

A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.

Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.

4000 Albemarle St NW
Washington,
DC
US

Hot Yoga's name is a simple representation of a complex art. There, yogis gather students in warm rooms for 60- to 80-minute stretching sessions that limber up the body, purge toxins from the blood stream, and accelerate the natural healing process. They teach primarily Vinyasa-style yoga, which connects asana through flowing movements supported by deliberate breathing exercises. Beyond classes, the instructors also keep guests stretched and sweltering in private lessons or group yoga parties.

In addition to simple lessons, Hot Yoga's staff also unlocks the art of instruction itself, offering both a 200-hour and 500-hour registered-yoga-teacher certification in accordance with the teaching standards of the Yoga Alliance. These lessons involve both classroom time with senior instructors and personal study, and culminate in a test in which yogis must be able to describe what the bottoms of their feet look like when upside down and backwards.

3408 Wisconsin Ave NW
Washington,
DC
US

Owner and studio director Valerie Grange believes that you can "discover your true self through the healing power of a regular yoga practice and mind-body holistic therapies." She created Buddha B Yoga as a place where students of all experience levels can further their mental and physical well-being. Along with a team of diverse and experienced instructors, she leads students through various styles of yoga on the sunny studio's gleaming bamboo floors. In Vinyasa classes, students link continuous, flowing postures with the deep-breathing Ujjayi technique, or turn stiff muscles into pliable play-doh during Yin and Yang yoga's sun salutations. Demonstrating their passion for the earth, the staff promotes veganism and hosts workshops to raise funds to help rescue animals and spirit animals in need.

1115 U St. NW
Washington,
DC
US

Get off at the Dupont Circle Metro, walk a few blocks and then up to the fifth floor of a narrow building to stumble – panting – into Yoga District. Offering some of DC’s least expensive yoga classes, the studio is as basic as they come, with spare rooms that put changing stations, bathrooms and workout areas in close proximity. Still, the actual yoga space, while small, is clean, sun-filled and well-stocked with yoga accoutrements, and freelance teachers regularly come in to teach a range of disciplines, from vinyasa and restorative to yin and yogalates. Yoga District has five other studios around the city, each similar in philosophy and teaching methods.

1635 Connecticut Ave NW
Washington,
DC
US