Health & Fitness in East Saint Louis


$39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

The Glo Run

St. Louis

Nighttime 5K fun run through a safari-themed course is enhanced by DJ’d dance music; entry comes with a neon T-shirt and accessories

$65 $39

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$29 for Entry to the Color Dash 5K on March 21 ($45 Value)

The Color Dash

The Grove

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

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10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 74% Off)

Santé Fitness and Wellness at The Chase Park Plaza

Chase Park Plaza

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, cardio, and stretching classes; personal training focuses on individual goals

$150 $49

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Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

St. Louis

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

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Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

FASTER Fitness

Webster Groves

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $25

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One- or Two-Month Membership with Classes and Three Personal Training Sessions at The Lab Gym (Up to 83% Off)

The Lab Gym

The Lab Gym

Memberships grant 24-hour access to free weights, dumbbells and cardio machines and includes group classes and one-on-one personal training

$230 $39

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Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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Dental Exam and X-Rays with Optional Clean Teeth from Dr. Gary Gershilevich, DDS (Up to 96% Off)

Dr. Gary Gershilevich, DDS

Dr. Gary Gershilevich, DDS

Dental exam, x-rays, and cleaning from Dr. Gary Gershilevich, who has spent more than 20 years serving the St. Louis area

$260 $10

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One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

Spirit Elite Cheerleading

Affton

Kids can practice jumps, dancing, stunts, motions, and tumbling in the cheerleading courses

$100 $49

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Two, Four, or Six i-Lipo Treatments or a One-Year i-Lipo Treatment Package at iLipo Weight Loss (Up to 88% Off)

iLipo Weight Loss

iLipo Weight Loss

Noninvasive treatments target localized fat deposits without discomfort or downtime; injections and lymphatic treatments augment treatments

$433 $50

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One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $25

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$2,500 for Custom LASIK Surgery for Both Eyes at Crown Vision Center ($5,148 Value)

Crown Vision Center

Multiple Locations

Custom LASIK uses detailed eye-mapping to increase the odds of 20/20 vision and decrease the risks of side effects

$5,148 $2,500

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Consultation Appointment & Hypnosis Sessions at Love and Loyal Well Being (Up to 60% Off). Two Options Available

Love and Loyal Well Being

Love and Loyal Well Being

Hypnosis helps with stress & anxiety relief, pain management, quitting smoking, depression, anger management, and other bad habits

$200 $79

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$39 for One Month of Unlimited Classes at Master Kim's Kum Sung Martial Arts ($150 Value)

Master Kim's KumSung Martial Arts

Multiple Locations

Korean-style martial arts teaches self-defense, confidence, discipline, and focus to toddlers, kids, teens, and adults

$150 $39

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One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

Students build strength, stamina, and self-defense skills in martial-arts classes

$75 $35

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

City Place

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Eye Roc Eyewear

Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

$269 $20

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Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

$395 $59

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$31 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

City Place

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $31

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$49 for an Eye Exam and $200 Toward Glasses at Mercy Eye Care ($285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $49

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10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Tower Grove

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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Three or Six 30-Minute Private Karate or Self-Defense Lessons at Tracy's Karate Studio (50% Off)

Tracy's Karate Studio

Saint Louis

Private lessons heed each student’s goals and personal learning style as they impart self-defense skills and confidence

$80 $40

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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $10

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10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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$59 for a Dental Exam with X-rays and Cleaning at University Dental Care (Up to $262 Value)

University Dental Care

University City

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

$262 $59

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Regular or Prescription Sunglasses at Soleil by Erker's (Up to 80% Off). Two Options Available.

Soleil by Erker's

Soleil by Erker's

New sunglasses shop from a fifth-generation family-owned optical brand carries prescription sunnies and frames of their own design

$40 $10

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Prescription Eyewear with Optional Eye Exam at Erker's Fine Eyewear (Up to 91% Off)

Erker's Fine Eyewear

Multiple Locations

Stylish eyewear boutique performs thorough exams & outfits eyes with frames from Coach, Gucci & Eye Roc

$319 $29

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$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Clayton

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

$60 $32

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5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

Titanium Fitness LLC

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Complete Supplements- St Louis

Complete Supplements- St Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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$45 for Four Weeks of Boot Camp at WayneFit ($99 Value)

WayneFit

WayneFit

Trainer Mike Wayne uses a lifetime of knowledge to get participants fit in boot camp classes that meet three times a week for a month

$99 $45

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5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 54% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $14

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One or Two Months of Unlimited Yoga at West-East Natural Healing (83% Off)

West-East Natural Healing

West-East Natural Healing

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $30

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Yogasource

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

Delmar Primary Care

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$130 $59

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $30

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Indoor Rock Climbing at Climb So iLL (Up to 50% Off). Three Options Available.

Climb So iLL

Near Lafayette Square

Equipped with harnesses and shoes, climbers scale walls up to 55 ft. tall with 40 rope routes and varied bouldering terrain

$56 $29

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10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

St Louis Workout

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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$49 for Dental Cleaning, Exam and X-rays at Des Peres Dentistry ($224 Value)

Des Peres Dentistry

Saint Louis

Dental team identifies any cavities or gum disease and inspects roots and bone with x-rays before clearing out tartar

$224 $49

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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One or Two Teeth-Whitening Sessions at Infinite Tan & Spa (Up to 55% Off)

Infinite Tan & Spa

South County

Teeth whitening brightens teeth by several shades within the comfort of a spa setting

$99 $45

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Diet and Weight-Loss Consultation at A NutriFit Lifestyle LLc (45% Off)

A Nutrifit Lifestyle Llc

St. Louis

From the merchant: Nutrition coach gives you a customized diet plan, weight & body-fat % monitoring & encourage lifestyle changes.

$75 $41

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An Acupuncture Treatment at CLM Chiropractic (72% Off)

Clm Chiropractic

Shrewsbury

From the merchant: Acupuncture sessions include an initial consultation, exam, and an acupuncture session

$145 $41

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One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

Crestwood

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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$99 for Six Zerona Contouring Treatments with One Vibration Session at Beautiful Body Laser ($419 Value)

Beautiful Body Laser

Beautiful Body Laser

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$419 $99

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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One or Two Months of Unlimited Classes in Any Discipline at Watson Martial Arts (Up to 63% Off)

Watson Martial Arts

Central West End

Experienced instructors teach martial arts skills in styles such as Brazilian jiu-jitsu and muay thai kickboxing

$129 $49

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$129 for Two Cosmetic Spider-Vein Treatments at The Sheen Vein Institute ($700 Value)

The Sheen Vein Institute

Multiple Locations

Sclerotherapy injections use chemicals to cause unsightly veins to collapse and be absorbed into the body

$700 $129

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$26 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

Champion Hypnosis

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$197 $49

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$149 for Four SmoothShapes Cellulite-Reducing Treatments at Advanced Laser Clinic ($1,000 Value)

Advanced Laser Clinic

Advanced Laser Clinics

Using laser energy, mechanical massage, and a suction device, technicians help dim the appearance of cellulite

$1,000 $149

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Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Bikram Yoga St Louis

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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Two Weeks or One Month of Unlimited Fitness and Martial Arts Classes at Finney’s Hit Squad (Up to 83% Off)

Finney’s HIT Squad

Granite City

Kickboxing, Zumba, judo, and other fitness and martial arts classes held six days a week at a huge fitness club

$55 $10

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18-Hole Round of Golf for Two or Four with Cart and Range Balls at Gateway National Golf Links (Up to 60% Off)

Gateway National Golf Links

Madison

The St. Louis city skyline fills the horizon of this all-bentgrass course that features intersecting ponds and rolling terrain

$161 $69

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18-Hole Round of Golf for Two or Four with Range Balls at Stonewolf Golf Club (Up to 57% Off)

Stonewolf Golf Club

Stonewolf Golf Club

Jack Nicklaus Signature designed course features dramatic finishes and golf carts

$150 $69

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)

D’s Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $49

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$25 for $50 Towards 4 Weeks of Unlimited Classes with a Free Uniform

Hta Martial Arts

Collinsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Best Western - Kirkwood Inn

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

$290 $29

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$119 for Three Months of Martial-Arts Classes and a Uniform ($335 Value)

McArther's Tae Kwon Do & Fitness

McArther's Tae Kwon Do and Fitness

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

$335 $119

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10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

J5 CrossFit

Collinsville

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$250 $45

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Three-Hour Weight-Loss-Hypnosis Class for One, Two, or Four at Living Lite Hypnosis Centers (Up to 92% Off)

Living Lite Hypnosis

Best Western Kirkwood Inn

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$145 $19

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10 CoreRyder Classes or One Month of Unlimited CoreRyder Classes at Core 3 (Up to 73% Off)

Core 3

Brentwood

Upon realistic RealRyder stationary bikes, student build stamina and core strength during energetic classes

$180 $49

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Three Tattoo-Removal Treatments for Small, Medium, or Large Area at Flawless Permanent Cosmetics (Up to 63% Off)

Flawless Permanent Cosmetics

Flawless Permanent Cosmetics

Staff remove pigments from unwanted tattoos spanning up to 10 inches

$400 $149

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 82% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$128 $29

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Select Local Merchants

With the Gateway Arch towering in the background, Gateway National Golf Links tests players with 18 holes of rolling links and lush green pastures. Tall grasses, lakes, and soaring cottonwoods fill in the rest of the landscape, with stone bridges and raised boardwalks leading the way from one hole to the next. Several of the holes offer views of downtown St. Louis, including on hole three, where golfers can see the skyline and the new Stan Musial Veterans Memorial Bridge in the distance. Before taking on the challenges of the course, visitors can get some practice swings in at Gateway National's various practice facilities, highlighted by a spacious putting green and a driving range. Course at a Glance 18-hole, par-71 course Total length of 7,178 yards from the back tees Course rating of 75.0 from the back tees Slope of 138 from the back tees Five sets of tees per hole Click here to view the scorecard
18 Golf Dr
Madison,
IL
US
The original St. Louis Raceway Park was erected in 1967 as a mere 1/8-mile drag strip. Within four years, the strip expanded to a quarter-mile after additional land was made available. Adding dirt ovals and road courses over the years, the facility continued to grow even more, allowing it to finally ride roller coasters and serve as the setting for major races including the CART World Series, NHRA duels, and the NASCAR Nationwide Series. In 2012, following a two-year hiatus that brought all racing operations to a halt, the facility was renamed Gateway Motorsports Park. Seemingly rejuvenated, it once again provides fans and competitors first-class racing experiences. In the future, the park looks to convert into a 20,000-seat amphitheater between racing events in order to host more outdoor concerts.
700 Raceway Boulevard
Madison,
IL
US
Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
6614 Clayton Road #188
Saint Louis,
MO
US
Where did the professionals at The Sheen Vein Institute get their credentials? On sale at Credential Barn? No... even better: Dr. Vidal Sheen Graduate of The Johns Hopkins University Medical degree from the University of Louisville School of Medicine Board certified in internal medicine Board certified in phlebology (treatment of vein disease) Expert in ELT (both Endovenous Laser Treatment and Extremely Lyrical Texting) Dr. Kae Chang Graduate of Washington University in St. Louis Medical degree from the University of Missouri-Columbia Board certified in internal medicine Specializes in both laser vein treatments and sclerotherapy, an injection-based method for getting rid of spider veins Ivy Patricks, PA-C Graduated from Berry College Physician assistant master's degree from University of Alabama at Birmingham Board certified physician assistant Renee Hoyle, RN Nursing degree from the Jewish Hospital School of Nursing Over ten years as an intensive care unit nurse and instructor Licensed registered nurse in the state of Missouri
11144 Tesson Ferry Rd.
St. Louis,
MO
US
Doctor of Chiropractic Matt Berman?s abilities have made him somewhat of a celebrity, if his clientele is any indication. In addition to the clients at his private practice?Berman Chiropractic & Wellness?Dr. Berman has performed chiropractic therapies for celebrities including musicians, athletes, and dancers. And despite his precise expertise, his office doesn?t have a clinical feel. A stone wall and relaxed ambiance reminds visitors more of a spa than a doctor?s office. But Dr. Berman does know a thing or two about clinical settings; he began his medical career working in a hospital, where he observed that patients sustained themselves with long-term medication, too-frequent surgeries, or sugarcoated multivitamins. By contrast, when he began working in a chiropractic office, he recalls that ?people were getting better without the use of drugs or surgery.? Inspired by his initial brush with chiropractic, he now combines holistic health services such as spinal-decompression therapies and weight-loss programs with an eight-person massage team that offers 14 different modalities. Dr. Berman, along with Dr. Craig Connor, are members of Professional Sports Care, a chiropractic sports medicine organization that provides services to PGA tour players and professional golf programs.
112 S Hanley Rd, Ste 130
St. Louis,
MO
US
When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
1015 McCausland Ave
Saint Louis,
MO
US
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