At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.
It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist—first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
BodyPerfect Beauty and Weight Loss exists for one singular purpose: to help its clients achieve the ideal body for them. Staff members utilize advanced technology, as well as both holistic and medical treatments to help slim bodies in a healthy manner. Their weight-loss program focuses on noninvasive methods, choosing to promote overall health, lower caloric intake, and increase metabolism without drugs or assisting medication. The program is built on three core tenets: thermal slimming to help clients burn fat faster and more efficiently, detoxification to remove toxins and help the body cleanse, and all-natural fitness-essence pills to prevent rebound weight gain by making all food look like old boots. The technicians also offer cosmetic and confidence building services with a menu of skincare and spa treatments including hydrating treatments, full-body skincare, and massages.
We are an outpatient therapy center/sports medicine center who has been in business since 1981. Our 11,000 square foot facility is among the largest outpatient facilities in Southern California. We provide physical therapy,occupational therapy,aquatic therapy, personal training,massage,Pilates,acupuncture, & other services.
Owner and instructor Wahe Guru Kaur has more than a decade of experience that she shares with both students and the 20 other teachers on The Awareness Center's staff. Students of all levels benefit from her center?s seven-day-a-week schedule packed with Kundalini yoga and meditative practices. Each of the Kundalini sessions?which include beginner-friendly sessions and pre-natal?kicks-off with a mantra and warmup before students bend and stretch their way through a series of postures enhanced by deep-breath work, positive affirmations, and meditation. The Awareness Center also incorporates other healing practices into their daily offerings including Reiki certifications, teacher trainings, and sacred breathing circles, which utilize drumming, music, and Tibetan singing bowls well-versed in the entire KC and the Sunshine Band repertoire.
The Awareness Center?s classes and friendly instructors aren?t the only aspect of the business that inspires a sense of calm and relaxation. Zen-inspired decor covers the spacious center, from the hardwood-floor studio dimly lit by elegant chandeliers to the outdoor patio lined with hanging and potted plants.