At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
The exercise enthusiasts at Women’s World Fitness Center chase guests toward fitness goals with a posse of group workouts designed especially for women. With the help of an attentive teacher, Group Power students add muscle tone, subtract calories, and find the square root of pi through a series of squats and presses. Zumba and Cardio Salsa pair easy-to-follow moves with Latin rhythms to dance away stress. Up to 15 pedalers bolster their cardio health in music-fueled spinning sessions, and exercisers of all levels learn jabs, hooks, and empowering self-defense maneuvers in kickboxing classes. The gym also promotes sound minds to fill healthy bodies by offering Pilates, two types of yoga, and an atmosphere that fosters collaboration and encouragement rather than full-contact jumping-jack duels. Consult the schedule for class dates and times.
As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.
San Gabriel Valley Badminton Club caters to racket-bearers with 18 badminton and five table-tennis courts. The well-lit badminton courts are housed in a large warehouse-like structure, providing players with ample room to knock the shuttlecock high into the air. SGVBC allows guests to bring as many friends as they'd like, so large groups can take turns or simultaneously increase heart rates and fool pores into opening up and letting out their sweat juices. Courts are indoors, ensuring players will be protected from bad weather and low-flying crop dusters.
It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist?first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.