Yoga in East Setauket

5 Pilates Reformer Classes or 10 or 20 Yoga or Pilates Mat Classes at Satya Yoga & Pilates (Up to 72% Off)

Satya Yoga & Pilates

Mount Sinai

$160 $45

Vinyasa, Kripala, & restorative yoga styles; core-toning Pilates mat and Pilates equipment classes

One Month of Unlimited Yoga Classes or 5 or 10 Yoga Classes at Family Tree Yoga and Wellness (Up to 58% Off)

Family Tree Yoga and Wellness

Nesconset

$105 $45

Expert instructors lead students of all ages and skill levels through challenging and empowering hot, warm, or cool yoga classes

10 or 20 Yoga Classes at Amba Yoga (Up to 74% Off)

Amba Yoga

Smithtown

$150 $39

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Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

10 or 20 Yoga Classes at Simplicity Yoga Studio (Up to 66% Off)

Simplicity Yoga Studio

Kings Park

$130 $49

Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio

10 or 20 Yoga Classes at Essence of Yoga Studio (Up to 71% Off)

Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

$59 for 10 Hot-Yoga Classes at YogaFlex ($160 Value)

YogaFlex

Commack

$160 $59

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Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

Four or Eight Yoga Fitness and Nidra Meditation Classes at NorthShoreMen'sYoga (Up to 59% Off)

NorthShoreMen'sYoga

Northport

$80 $35

Yoga Fitness classes combine yoga, core work, Pilates, and other fitness moves to strengthen bodies; Nidra Meditation classes relax clients

10 or 20 Group Yoga Classes at True Living Yoga (Up to 74% Off)

True Living Yoga Healing Center

East Northport

$135 $39

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

2 Months of Unlimited Hot Pilates Classes from Sayville Workout Fitness Studio (55% Off)

Sayville Workout Fitness Studio

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at A Jewel in the Lotus (Up to 58% Off)

A Jewel in the Lotus

South Shore of Long Island

$120 $59

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

$49 for 10 Yoga Classes at Bearfoot Yoga & Wellness Center ($120 Value)

Bearfoot Yoga & Wellness Center

Bay Shore

$120 $49

Yoga instructors guide students through breath control, focus, and healthful poses in beginner and intermediate classes

$49 for One Month of Unlimited Yoga at The Funky Om ($160 Value)

The Funky Om

Huntington

$160 $49

Variety of yoga classes held throughout the week for beginners and more experienced students

Five Yoga Classes from BEND (49% Off)

Bend

Milford

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Yogi Brian's (Up to 60% Off)

Yogi Brian's

Norwalk

$110 $49

Physical Dharma Yoga classes that teach balancing, stretching, back bending, and inversions, plus beginner-friendly gentle yoga classes

10 or 20 Yoga Classes at Yoga Darshana Center (Up to 66% Off)

Yoga Darshana Center

West Babylon

$110 $39

Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath

Private Yoga Session or 10 Yoga Classes at Always-At-Aum Yoga School (Up to 68% Off)

Always-At-Aum Yoga School

West Babylon

$120 $39

Certified yoga instructors lead Vinyasa & restorative sessions to help students of all experience levels hone healthy minds & bodies

3, 5, or 10 Antigravity Hammock or Pole-Fitness Classes at The Fit Factory (Up to 71% Off)

The Fit Factory

West Babylon

$60 $23

Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence

One Month of Class, 10 or 20 Classes, or 10 Prenatal Classes at Elements Yoga and Wellness Center (Up to 76% Off)

Elements Yoga and Wellness Center

Darien

$195 $49

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10-Class Pack or 200-Hour Hot Yoga Teacher Training at Yoga Oasis‎ (Up to 76% Off)

Yoga Oasis‎

Woodbury

$200 $49

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Instructors guide students through asanas, or teach them how to lead sessions themselves with 200 hours of training

10 or 15 Yoga and Pilates Classes at Absolute Yoga (Up to 63% Off)

Absolute Yoga

Woodbury

$170 $69

Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa

One or Two Months of Unlimited Yoga Classes at Dharma Yoga Center (Up to 56% Off)

Dharma Yoga Center

Orange

$100 $49

Students participate in everything from gentle Range and Motion classes to advanced classes utilizing poses created by Sri Dharma Mittra

$49 for 10 Hot Yoga or Vinyasa Yoga Classes at Yoga Souls ($187 Value)

Yoga Souls

Moore Physical Therapy Center

$187 $49

Vinyasa and hot yoga classes for all skill levels in noncompetitive studio

10 or 15 Bikram Hot-Yoga Classes at Hot Yoga Massapequa in Massapequa Park (Up to 66% Off)

Hot Yoga Massapequa

East Massapequa

$160 $59

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Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat

One or Two Months Unlimited Private Yoga or Tai Chi Classes at Long Island Asian Studies Center (Up to 67% Off)

long island asian studies center

North Bellmore

$89 $39

Yoga and Tai Chi classes use gentle movements and breathing exercises to soothe body and mind for all ages and ability levels

Select Local Merchants

Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.

Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.

190 N Belle Mead Ave
East Setauket,
NY
US

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

31 Route 25A
Mount Sinai,
NY
US

As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.

412 Route 25A
Saint James,
NY
US

There are two ways to improve your appearance and mood at Prism Wellness: sit down in a salon chair, or stand up in a yoga pose. The salon’s expertise ranges from cuts and coloring to Liscio thermal straightening and extensions. Over in the yoga studio, classes held seven days a week cultivate inner calm and balance, leaving patrons feeling as put together as a one-piece jigsaw puzzle.

420 Lake Ave
Saint James,
NY
US

As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio?s restorative offerings include yoga therapy, massage, and meditation techniques

321 E Main St
Smithtown,
NY
US

Rows of glistening students gracefully bend and stretch within Smithtown Hot Yoga’s 4,000-square-foot studio. While the instructors’ series of yoga poses are enough to stretch out muscles and build strength on their own, the studio chips in some help with a thermostat that clocks in at at least 100 degrees during classes. This additional heat helps unlock tense muscles and detoxify bodies, as many of the studio’s regulars will readily attest. In a recent interview with Fios1 TV, a hot-yoga student who struggled with lower-back pain recounts her many attempts to find relief: trips to the chiropractor, injections, T-shirts dipped in menthol. "Nothing helped until I came to yoga," she said.

Though the studio’s instructors provide towels for each class, students are encouraged to wear light workout gear. After 90-minute classes, which run throughout the day, students can shower off or practice levitating in private stalls.

70 E Main St
Smithtown,
NY
US