Inside The Transform Fitness and Training, a strip of artificial turf runs a six-legged metal frame, hung with punching bags, suspensions harnesses, and ropes. Around this construction stand racks of free weights, medicine balls, and kettlebells. It's the equipment of a gym where the specialty is not specializing. The trainers offer a variety of classes using their brand new space, from pure bodywork such as yoga and Pilates to advanced, equipment-heavy circuit training in boot and glute camps.
Belin Sport & Fitness has locations that span the east coast, with certified fitness professionals at each one. They hold classes such as their unique spin-class-with-no-bikes class, as well as personal training, but they specialize in the signature Belin Challenge Fitness Boot Camp. The four-week indoor/outdoor program blends fitness instruction, nutritional counseling, and motivational training to help inspire individuals to reach their target fitness goals.
Within the multihued walls of Kidville’s indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville’s early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville’s music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville’s sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.