As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
This is best GYM pound for pound in the Bronx. You come here to get results. We have the tons of equipments and cardio machines. You can be yourself and have a great work out. We don't have restrictions or dress code. Members come here to have a great workout with great music.
You need loads of stamina to be effective in today's fast-paced world. Without regular exercise and proper diet, you will not be in peak condition to sufficiently handle your responsibilites. I am a weight loss expert in the Bronx changing peoples' lives not for a season but for a life time. Jason Brazier CFT
During all 365 days of the year, Fusion Fitness Clubs buzzes with patrons sweating in fitness classes, burning fat on cardio machines, and building muscle on weight-training equipment. As 35 treadmills, ellipticals, and Arc trainers whirr, muscles fortify with free weights and weight-training machinery. The dedicated trainers lead spinning sessions upon the seats of Schwinn Evolution bikes, and heart-thumping Latin-inspired music kick-starts aerobic dance moves in Zumba classes. Boot camps sculpt physiques with a rotating lineup of body-toning routines, and yoga classes lead bodies through poses to increase strength, flexibility, and the ability to impersonate a Celtic knot.
A private women's section hosts ladies-only workouts, so gals can further secretly discuss their plot to take over the world as they break a sweat. During one-on-one personal training sessions, certified trainers tailor curricula to best suit each client's goals, after gauging health and fitness levels in an initial complimentary assessment and thumb-wrestling match. After slashing calories solo or in group classes, patrons can refuel at the smoothie bar with natural snacks and sips.
It looks simple enough. Outside of the storefront, blue lettering covers a bright orange awning, spelling out the words "Krunch Time." But the sign isn't a piece of street art or the latest ad campaign for a new breakfast cereal; in fact, the people inside will likely tell visitors to stay away from sugary breakfast foods. That's because they're the trainers of Krunch Time Fitness, who spark weight loss with a blend of nutrition education and motivating group workouts. Trainers lead students through workouts design to challenge them no matter their fitness level, from scalable boot camps to classes in kickboxing, Pilates, and yoga. Post-workout, students can decamp to the onsite juice bar, where staffers mix and pour revitalizing (and healthy) refreshments.
Inside The Transform Fitness and Training, a strip of artificial turf runs a six-legged metal frame, hung with punching bags, suspensions harnesses, and ropes. Around this construction stand racks of free weights, medicine balls, and kettlebells. It's the equipment of a gym where the specialty is not specializing. The trainers offer a variety of classes using their brand new space, from pure bodywork such as yoga and Pilates to advanced, equipment-heavy circuit training in boot and glute camps.