4 Studio Locations in NY & NJ Mission Statement: Honoring the ancient teachings of Yoga, Bamboomoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more happiness, joy, and peace - one smile, one breath, and one move at a time. Be Bliss, Be You, Be Bamboomoves
An uncomplicated layout of exposed brick, open windows, and exercise equipment sends a clear message: Soma Health Clubs doesn't want to pigeonhole its members. Instead, the gym encourages visitors to work out however they'd like. The group class curriculum speaks to this flexibility, with sessions that range from high-intensity kickboxing to peaceful, flowing vinyasa yoga. Rooms located away from the main gym floor are also highly specialized: there's a stationary bicycle room, a private Pilates room, and a beautiful sauna where you can drag your treadmill for an especially sweaty jog.
The hiss and clank of weight machines from manufacturers such as Cybex and Precor blend with the whir of recumbent cycles and treadmills to form the perpetual soundtrack at each of Dolphin Fitness Clubs’ 24-hour locations. To augment individual exercise regimens, nationally certified staffers teach aerobic classes throughout the week, with offerings ranging from classic step classes to low-impact yoga and pillow-fighting lessons.
Dim lighting sets the mood for passionate ballroom dances such as the salsa and tango at Dance by Design Ballroom & Fitness L.L.C. But the instructors don't only schedule traditional dance lessons. They also welcome students in for upbeat dance fitness classes, including the preferred workout of firefighters?pole dancing. Regardless of which class you attend, you can expect to find a supportive, positive atmosphere.
The Yoga Room is all about inclusivity. The studio hosts classes for beginners, intermediates, experts, and even expectant mothers. This fits nicely into the studio?s stated philosophy that "yoga is a personal practice, not a competitive or comparative one." Although they may not discriminate, the highly trained teachers sometimes show tough love as they push muscles to channel their inner origami. Aside from the full schedule of yoga, fitness, and dance classes, special events such as an Ayurveda workshop encourage students to stretch their minds as well as their bodies.
The staff at I Train With Juan follows the You Can and Will Be Fit method, which outlines the most important elements of starting an exercise regimen—and sticking to it. Inside the facility, this method manifests in the form of one-on-one training sessions and group classes, including Zumba, boxing, and Muscle Hustle, a class that focuses especially on weight training. Conveniently, I Train with Juan makes it easy to sign up for and learn more about its classes through a phone app available in the App Store and on Google Play.