Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.
The Western Mass Pioneers perennially contend for the top spot in the United Soccer League's U-23 Premier Development League, which consists of the best college players in the nation vying to be drafted by a Major League Soccer team. With this deal, you'll catch the Pioneers—led by college stars from Brown University, Binghamton University, UMass, and more— as they do battle with the New Hampshire Phantoms, comprising players from the world's evil, ghastly universities.
Frame Corner helps its clients deck their halls with photographs and artwork using premium framing materials selected to match each individual project and the surrounding décor. The store’s on-staff certified picture framer, artistic design consultant, and needlework expert form a three-headed framing machine that can help you preserve your most precious memories for millennia. Thousands of molding options (including wood, colored aluminum, and 22-karat gold-leafed materials that can also be used as currency), hundreds of museum-quality matting choices, and millions of seconds of framing experience make every project a one-of-a-kind work of art. Whether you’re framing your dog’s photograph or your dog’s diploma from dog college, prices for each job vary significantly according to the materials and presentation method used; most custom projects run between $200 and $300.
Wags, an elderly pit bull, lives in a motel with his family, who recently lost their house. Tori, a nine-year-old boxer, is a source of comfort for her human companion, John, who lives on a meager fixed income. And Moose the Great Dane helps lift the spirits of his human companion, whose debilitating emphysema prevents him from working. All of these dogs were on the verge of being stripped from their families due to financial difficulties. That's when Kane's Krusade stepped in.
Kane's Krusade distributes Canine Assistance, Resources and Empowerment (C.A.R.E.) Kits to families in the Springfield area to help them feed and house their companion animals through difficult times. By doing so, they help reduce the amount of dogs who end up surrendered to shelters. The organization also educates the public about misunderstood dogs who are given a negative label due to their breed or appearance.
Students should bring: Water bottle, yoga mat
Average class length: 60-90 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Established: Before 1950
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Welcoming staff, beautiful 1855 building, welcoming community members from towns around Brimfield.
• For $90, you get four admissions, including lunch, to the Green River Tour at D2R2 Deerfield Dirt Road Randonnee, on August 27 (a $180 value). • For $120, you get two adult and two child admissions, including lunch and dinner, to the Green River Tour at D2R2 Deerfield Dirt Road Randonnee, on August 27 (a $240 value).