Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.
The Western Mass Pioneers perennially contend for the top spot in the United Soccer League's U-23 Premier Development League, which consists of the best college players in the nation vying to be drafted by a Major League Soccer team. With this deal, you'll catch the Pioneers—led by college stars from Brown University, Binghamton University, UMass, and more— as they do battle with the New Hampshire Phantoms, comprising players from the world's evil, ghastly universities.
• For $90, you get four admissions, including lunch, to the Green River Tour at D2R2 Deerfield Dirt Road Randonnee, on August 27 (a $180 value). • For $120, you get two adult and two child admissions, including lunch and dinner, to the Green River Tour at D2R2 Deerfield Dirt Road Randonnee, on August 27 (a $240 value).
Since 1986, Capitol Chiropractic Center has helped clients to attain and maintain health through chiropractic care while educating them on how to enhance their nutrition and lifestyle. Doctor of Chiropractic Karlos Boghosian holds certifications in the United States and Canada and has years of experience helping others to find relief from back pain, headaches, allergies, asthma, and stomach problems. His fluency in four different languages helps him to reach out to a range of clientele including those whose pain forces them to speak in various forms of "Ow." In private treatment rooms equipped with digital x-rays and digital infrared thermography, the doctor and his trained staff work to properly adjust spines and knead through tightened muscles.
Working to empower individuals with disabilities to live life to the fullest, Futures, Inc. provides social-skills training, tutoring, independent-living training, and other support services to students and adults with disabilities. At the Futures School—Connecticut’s first community-based special-education school to be approved by the Department of Education—students aged 14–21 receive customized, one-on-one special education in their home communities. These education services include real-world work experience, transportation services, sessions with a full-time counselor, and typically lead to a high-school diploma from Futures School.