The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
Previously known as Mama Nirvana, Nirvana Yoga brims with daily classes for all skill levels, including open yoga, power Vinyasa, and calming basic sessions ideal for brand-new yogis. In the recently remodeled Easthampton studio, owner Ruth Anne Lundeberg draws on her background as a dancer, devoted student of Theravada Buddhism, and yoga practitioner with three decades of experience under her belt to helm a staff of seasoned instructors. The staff imparts yogic skills with a focus on safety that earned the studio the Best Place for Yoga title in the Valley Advocate?s 2013 readers' poll.
At Bikram Yoga Northampton, commitment and focus supersede the search for absolute perfection. So long as you are doing your best, instructors Audrey Liley and Jessika Brandley ask for nothing more. As they lead their students through the 26 asanas—or postures—of Bikram yoga, they provide helpful insights regarding the significance of each. At some point, they’ll likely explain that this specific progression of postures is intended to stretch muscles and promote the flow of blood to the body’s vital organs. Held in a classroom that’s heated to 105 degrees, these yoga classes may also facilitate the breakdown of glucose, fatty acids, and accidentally swallowed ice cubes.
Valley Ayurveda is the Pioneer Valley’s first full-service Ayurvedic Wellness Center, offering diet & lifestyle consultations, therapeutic Ayurvedic body treatments, yoga, workshops and a full complement of retail products to support our clients on their journeys to whole wellness
Since 1998, Universal Health & Fitness has stood by its name, welcoming guests from all walks of life to a venue where "every body fits in." The handicap-accessible gym covers aspirations from muscle toning to rehabilitation with rows of equipment, certified personal trainers, and programming for all ages. Group classes encourage social bonding between Pilates stretches and Zumba twirls, and chiropractic and massage services realign spines with deft hands rather than scaring them straight with urban legends about the babysitter with bad posture. A team of convivial staff members oversees each amenity, sharing smiles with adult visitors and the youngsters in the childcare center.