Combining up-to-date teaching techniques with the age-old customs of martial arts, Northampton Karate offers students of all ages a focus on Okinawan Matsubayashi Shorin-Ryu style karate for improving health, fitness, and confidence in a friendly atmosphere. Experienced instructors guide their apprentices on board breaking and beard-accumulating journeys to enhanced athletic performance and disciplined behavior. Tiny fighters can take their first roundhouse kicks with Northampton’s kids' classes (ages 5 to 11) and youth program (ages 12 to 15), and adults can bridge the generation gap through well-placed jabs with their respective classes. Check out the schedule to determine which class best fits the color of your karate girdle.
One of the largest conservation organizations in New England, Mass Audubon cares for 34,000 acres of natural land in a network of more than 50 wildlife sanctuaries across the state. Its members receive free admission to these pacific preserves, where, alongside more than 150 endangered or threatened native species, they can breathe in Mother Nature’s perfume or have a good cry on her mossy bosom. During bird-migration season, alert gazes can capture some 300 species of sky surfer at Allens Pond on the South Coast, and visitors to Lincoln’s Drumlin Farm can re-enact Charlotte's Web with a motley band of sheep, cows, goats, and pigs.
Brian Leaf has spent countless hours parsing through Family Guy, Twilight, The 40-Year Old Virgin, and myriad other pop-culture phenomena—not for his own amusement, but to pick out SAT and ACT vocabulary words lurking in the scripts, which he's compiled in six books. A seasoned test-prep instructor, Leaf has helped thousands of students surmount standardized tests through his books and workshops, which dole out insider advice for taking the entire tests as well as specific subjects such as math, reading, and dodgeball. Students leave each session with a collection of McGraw-Hill guidebooks, tips on stress management and avoiding common avoidable mistakes, and strategies for each subject.
The staff members at Core Fitness lead circuit-training fitness classes as well as personal-training sessions. During the group classes, the trainers challenge their students with upper body, lower body, core, cardio, balance, and strength exercises on 12 to 16 different stations.
From their kitchen stations on the second story of the Bay State Hotel, the chefs at Mulino's Restaurant plate up hearty portions of sophisticated Italian cuisine. Piled-high plates showcase tender linguine, spaghetti, and fettuccine clinging to gorgonzola cream sauce, italian sausages, veggies, and julienned strips of chicken. The aromas of wine-coated salmon and grilled beef tenderloin also fight for the attention of diners who are taking their time with their wine, served by the glass, bottle, or through a penne noodle. Desserts such as crème brûlée and tiramisu sweetly seal the meal.