Yoga in Easthampton

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Previously known as Mama Nirvana, Nirvana Yoga brims with daily classes for all skill levels, including open yoga, power Vinyasa, and calming basic sessions ideal for brand-new yogis. In the recently remodeled Easthampton studio, owner Ruth Anne Lundeberg draws on her background as a dancer, devoted student of Theravada Buddhism, and yoga practitioner with three decades of experience under her belt to helm a staff of seasoned instructors. The staff imparts yogic skills with a focus on safety that earned the studio the Best Place for Yoga title in the Valley Advocate?s 2013 readers' poll.

384 Main St
Easthampton,
MA
US

Since 1998, Universal Health & Fitness has stood by its name, welcoming guests from all walks of life to a venue where "every body fits in." The handicap-accessible gym covers aspirations from muscle toning to rehabilitation with rows of equipment, certified personal trainers, and programming for all ages. Group classes encourage social bonding between Pilates stretches and Zumba twirls, and chiropractic and massage services realign spines with deft hands rather than scaring them straight with urban legends about the babysitter with bad posture. A team of convivial staff members oversees each amenity, sharing smiles with adult visitors and the youngsters in the childcare center.

33 Hawley St
Northampton,
MA
US