The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Shakthi Paramasivam, the founder of Shakthi Unlimited, facilitates self-discovery by challenging participants to walk across a bed of hot coals. The 3.5-hour workshop begins with a primer on the history and safety of firewalking, which aims to shore up courage and increase feet's book smarts. Through introspective activities and discussions, the process helps reveal attendees' inner power and energy reserves to their barefooted selves. Prepared soles then get to test themselves by venturing across 10–20 feet of hot embers. The tangible challenge can serve as an emotional catalyst for attendees, who leave the event refreshed and ready to start tackling fears, goals, and anthracite quarterbacks.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Founded by sports enthusiast and former adolescent Rick Hart, Jump Start Sports works to enrich pupils' childhoods by developing useful life skills through athletics. Qualified counselors employ their wealth of experience working with children to help campers learn teamwork and fair play as well as the fundamentals of fielding baseballs, scoring soccer goals, or synchronizing pom-pom work. A course structure built around age-appropriate activities, group play, and free electives ensures that students never get bored, and an 8:1 pupil-teacher ratio enables one-on-one assistance to young champions as they practice the graceful art of pitching or the scheming intrigue of free-agent contract negotiation.
Home to more than 50 bowling leagues, Wickliffe Lanes' synthetic alleyways accommodate sphere hurlers of all skill levels seven days a week, which is one of the many reasons it earned Fox 8's Best Bowling award in 2010. Between frames, bowlers seek nourishment at two full-service bars or at the in-house grill; 12 billiard tables, an arcade, and 20 high-definition TVs also keep minds off high-stakes frames. The smoke-free bowling mecca hosts family-friendly open bowling and provides retractable bumpers, which eliminate gutter balls much like bicycle helmets eliminate bad hair days.