The trainers of Be Fit Performance, Inc. never fit in at big, corporate gyms, where, they felt, clients' needs often got lost in the hustle. So they decided to create an environment that values personal relationships and depth of training over the quantity of training. During one-on-one personal training sessions, they help students of all levels build strength and burn fat, with regular health assessments to measure their progress. They also challenge groups with high-intensity Be Fit eXtreme fitness classes.
Dylan Polin took his first steps as a free-runner seven years ago, and never slowed down. He placed seventh in the Red Bull Art of Motion 2010 Boston competition, and became an active member of The World Free-running and Parkour Federation. To share his passion with others, Dylan founded Hub Freerunning. Hub Freerunning has since become a staple of proper Parkour and Freerun education in the Boston area, as well as the Northeast's premiere stunt and performance team.
He holds weekly sessions to teach beginner, intermediate, and advanced students ages 12 and up the art of movement. He conducts his classes in the New England Sports Academy's spacious facilities, or takes the lessons to the streets of Boston itself. He demonstrates not only how to climb, vault, and soar through the air, but also focuses on moving quickly and efficiently, saving students from expending unnecessary energy or spilling all of the M&Ms out of their pockets.
The F.I.T.T. Pit's CEO and head fitness coach Andre Thomas leads a team of attentive trainers who help kick-start clients’ exercise programs, no matter their age. In the indoor boot camp for adults, instructors lead workouts and show clients how to stick to a nutrition plan and stay focused on their goals. A course tailored to older adults helps participants stay healthy by building muscle mass, which can ease joint pain and increase metabolism.
Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.
Jeanine Giguere—a professional massage therapist—and Candice Kraus—a certified personal trainer—oversee workouts at Best Results Fitness & Health, a spacious workout studio outfitted with equipment to challenge beginning and expert athletes. Candice leads personal training and small group workouts sessions, each designed to meet all clients’ individual goals with exercises such as weight lifting, strength training, and boxing. Jeanine uses her healing hands to perform a variety of massage modalities, including deep tissue, sports massage, and Swedish, all of which can help relieve pain, alleviate tension, and relax inflamed tissue.
Next Level Fitness has four studio locations throughout the Boston area, but those aren't the only places its trainers do their work. The trainers also travel, showing up at clients' homes, offices, and gyms with equipment and exercise regimens ready. Whether clients are participating in a summer boot camp or a corporate fitness workshop, they can be sure that trainers are leading them in a workout that's appropriate for the group's fitness level.