Marcelle Racine, the certified massage therapist at Boston Empowerment and Wellness Center, kneads tension out of anxious backs and shoulders during one-hour Swedish massages. Employing a series of long strokes, gentle pressure, and encouraging pats on the back, Marcelle works to alleviate pain and improve flexibility. While the muscle mender manipulates dorsal landscapes, clients relax, allowing their bodies to take part in a mélange of health benefits, from bolstered blood flow to increased tissue regeneration to more effective immunity against diseases and dive-bombing pigeons.
Bikram Yoga is a series of 26 postures performed in a room heated to 105 degrees Fahrenheit. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Bikram Hot Yoga Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students can rent a mat and towel, set up their spot inside the carpeted studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.
Since 2000, Landscape Depot has transformed the landscape of Greater Boston backyard by backyard, supplying everything from fertile mulch and soil to stone pathways and fountains. Technicians help install walls, veneers, and stairs from both natural and engineered stone, and trucks haul yards of mulch straight to homes. The staff also holds regular do-it-yourself seminars, reviewing various projects so homeowners don't have to rely on the shoddy advice of garden gnomes.
Furniture from more than 15 national and international sources fills Northeast Furniture Direct, a store that sells home furnishings at factory-direct prices. Shoppers can peruse memory-foam mattresses, leather sofas, formal dining sets, and more, all still wrapped in their factory packaging and bearing their manufacturers' full warranties. Each week, the store announces its public business hours; patrons can also visit during scheduled one-on-one appointments.